Showing posts with label 4-H. Show all posts
Showing posts with label 4-H. Show all posts

Wednesday, February 25, 2009

Nordic Walking Clinics Replace Cross Country Ski And Snowshoe Events During "WOMEN’S WELLNESS RETREAT"

Nordic Walking saved the day when the Women's Wellness Retreat was hit with a warm spell that caused a melt down on the Kettunen Center's cross country and snowshoe trails. Participants were anxious for some exercise and fresh air when the ski and snowshoe programs were cancelled due to the melt down.

The Nordic Walking Clinics included an indoor introduction to Nordic Walking, a review of the many health and fitness benefits of walking with poles and an opportunity to test drive real Nordic Walking poles. Participants were coached in the three basic levels of Nordic Walking by Pete Edwards, the owner/founder of Glen Arbor, Michigan's WWW.SKIWALKING.COM and The American Nordic Walking System.

The 4-H Foundation's Kettunen Center's conference facilities and grounds proved to be an ideal setting. There was plenty of room in the conference facility to "test drive" real Nordic Walking Poles with special rubber Nordic Walking tips - ideal for use on carpet, pavement and other hard surfaces. The adventurous had the opportunity to "test drive" the Nordic Walking Poles outside on the Kettunen Center's trails with the rubber tips removed (exposing the durable metal tips).

Nordic Walking Poles help to burn up to 40% more calories than regular walking and the poles radically reduce the stress to the shins, knees, hips and back. The poles also improve balance and stability. Participants experienced first hand how the correct length poles improve posture and keep the back straight - biomechanically a good thing.

All poles provided by The American Nordic Walking System and WWW.SkiWalking.com are equipped with comfortable patented straps. Utilizing real Nordic Walking straps allows for safe and effective power transmission from the hand into the strap without the need to grip or squeeze the poles - pressure is applied into the cradle of the strap. Real Nordic Walking Straps help to make Nordic Walking doable for those suffering from arthritis and/or carpal tunnel.

The winning combination of improved posture, the unique 4-Wheel-Drive type action and the shock absorbing benefits of the poles help many individuals to walk comfortably again - even those with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), multiple sclerosis (MS), Parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, post polio, osteoporosis and other limitations to walking.

Nordic Walking is not just a great substitute for cross country skiing and snowshoeing during a melt down. Nordic Walking is a great way to get ready for ski and snowshoe season. For those deprived of snow, walking with poles helps to turbo charge the standard walking campaign.

Sunday, October 12, 2008

Nordic Walking Clinics A Success During Michigan Health Department #10’s Staff Meetings At The Michigan 4-H Foundation’s Kettunen Center

On Friday, October 10th I had the opportunity to offer an introduction to Nordic Walking to about 150 Health Department employees, followed by Nordic Walking Clinics for the most adventurous health department employees.

The setting was ideal – lakeside in the beautiful northern Michigan woods at the Kettunen Center, a complete conference and retreat facility owned and operated by the Michigan 4-H Foundation. The District Health Department #10 is the largest geographical health department in Michigan. The mission of District Health Department #10 is to promote and enhance the health of all individuals through education, prevention, intervention, and protection of the environment.

The mission of The American Nordic Walking System and WWW.SKIWALKING.COM is to provide helpful, proven and safe Nordic Walking Instruction and quality Nordic Walking Poles to as many North Americans as possible. After hosting hundreds of Nordic Walking classes during the past four years I have developed a pretty good feel for sizing everyone into the correct length poles. ALL our customers receive a perfect length guarantee. ALL sizes are in-stock and ready to ship. Once we know how tall someone is we select the perfect length poles for their height and we back it up with a perfect length guarantee. Our customer satisfaction rating is 100%! And every day we receive thank you cards and emails from happy customers all across the USA and Canada.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

The American Nordic Walking System and WWW.SKIWALKING.COM are dedicated to the simple and proven facts that one-piece Nordic Walking Poles are safer, lighter and much more durable than cheap twist-locking adjustable length poles. Seniors and individuals with balance issues should never use poles equipped with twist-locking systems that can fail and collapse unexpectedly. While hosting Nordic Walking all across the country we consistently hear the same feedback from individuals that accidentally purchased twist-locking poles that failed and/or collapsed unexpectedly from discount stores, sporting goods stores and other sources. Many of our newest customers call us after they can’t get their twist-locking poles to set correctly and they ask us about our quality hassle-free one-piece poles.

Last night a lady called about her new twist-lock poles that, right out of the box, wouldn’t set correctly – obviously she didn’t purchase them from us. There were no instructions and no Nordic Walking DVD. She decided to order some one-piece poles from us in the perfect length for her height and was going to return the cheap twist-locking poles. Even the best twist-lock poles are not as dependable and user-friendly as quality one-piece poles sized correctly. When it comes to sizing, be sure that at a minimum all nine sizes are available from 100cm to 140cm in 5cm increments. And when it comes to Nordic Walking Straps, the best ones are patented by the Salomon Ski Company – don’t get scammed by the cheap straps from China. All of the Nordic Walking Poles from The American Nordic Walking System and WWW.SKIWALKING.COM are patented by the Salomon Ski Company.

Nordic Walking isn’t just for skiers deprived of snow during the summer!

Nordic Walking is ideal for ALL ages and ALL fitness levels.

Walking with poles is the best!