Nordic Walking During The Holidays

Even Santa Claus knows enough to get out the Nordic Walking Poles and get more bang for his exercise time - burning more calories than regular walking and radically reducing the stress to that old football injury. And of course being Nordic himself, Nordic Walking Poles only make sense any time of year.

Over the holidays we all tend to eat and drink more while exercising a little less. Sure fine-tuned athletes can get away with that, but the rest of us can't afford it.

According to the Surgeon General "the enemy is within us - being sedentary. Walking is the biggest bang for our buck. Thirty minutes a day of walking will prevent many cases of diabetes, hypertension, and other chronic diseases. Walking is the simplest, easiest way for most people."

Originally Ski Walking was reserved for elite cross country ski racers deprived of snow. These skiers in the know used and still use exclusively one-piece poles that are sized to their specific heights. While roller skiing today I used durable one-piece poles and knew for a fact that cheap/flimsy collapsible poles would have been a horrible choice for this fun, but intense workout. One-piece poles in ALL situations will prove to be safer, lighter and much more user-friendly than cheap/flimsy 2-piece and 3-piece collapsible poles equipped with twist-clocks or flip-locks that are mostly made in China. Many of my happy customers no longer use their old canes and/or walkers. The correct Nordic Walking technique and the Perfect Length Poles have enabled many of my customers to walk taller, with more confidence, with less pain and walk longer distances more comfortably thanks to their user-friendly and reliable one-piece Nordic Walking Poles.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

At WWW.SKIWALKING.COM LLC and the American Nordic Walking System we offer 16 different lengths of quality one-piece poles. These poles are ideal for all ages and all fitness levels. I just got off the phone with happy customer that found Nordic Walking everyday helped to relieve her back pain. She had tried collapsible poles and couldn't get the left pole to stay in position - a common problem with all collapsible poles regardless of price. Most of the collapsible poles flooding the market are from China.

Our quality one-piece Nordic Walking Poles are made by SWIX of Norway and by EXEL of Finland. These real Nordic Walking Poles are found exclusively in North America at WWW.SKIWALKING.COM and the American Nordic Walking System – World Headquarters based in Empire, Michigan.

So during the holidays get out and try to walk that 1/2 hour a day that the surgeon general suggests - with or without poles, just get out and walk.

Happy Holidays!

Nordic Walking With The Piping Plovers In the Sleeping Bear Dunes National Lakeshore

One of the best ways to tour the Sleeping Bear Dunes National Lakeshore is with hiking poles. The 4-wheel drive action works great in the sand. The poles eliminate back-pain that many encounter when walking on the sand dunes or along the beach.

This summer we Ski Walked past several marked nesting areas of the Piping Plover - an endangered shorebird slightly smaller and shorter legged then the killdeer.

The greatest concentration of Piping Plovers in the Great Lakes occurs at Sleeping Bear Dunes National Lakeshore. More info about the Piping Plover can be found here: http://www.nps.gov/slbe/naturescience/pipingplover.htm

My favorite Ski Walk this summer has been up at Glen Haven - the views are spectacular. The route passes through a ghost tree forest.

My favorite wooded trail in the Sleeping Bear Dunes Area is up on Alligator Hill with a trailhead located behind Glen Arbor.

I do all of my hiking with durable and user friendly one-piece Nordic Walking Poles from SWIX or EXEL. SWIX out of Norway and EXEL out of Finland. Quality one-piece walking poles with real Nordic Walking Straps (comfortable patented straps - patented by the Salomon Ski Company). One-piece walking poles that are sized correctly prove to be safer, lighter and much more durable than cheap/flimsy 2-piece and 3-piece collapsible poles that tend to rattle, vibrate, collapse gradually or  fail unexpectedly.

Real Nordic Walking Poles and helpful instruction can be found at SKIWALKING.COM and the American Nordic Walking System.

For more information about the Sleeping Bear Dunes National Lakeshore check out:
http://www.nps.gov/slbe

Nordic Walking Instruction and Nordic Walking Poles - Another HUGE Sucess At Senior Health Fair

Real Nordic Walking Poles were provided no charge during free Nordic Walking Lessons during the 2011 Bay Ridge Senior Health Fair on April, 6, 2011.

The Village at Bay Ridge, a retirement community, in Traverse City, Michigan hosted Nordic Walking Pole demo/free rental, Nordic Walking Classes and Instruction, blood pressure checks, hearing device displays and testing, nutritional information, breathing tests, fire department safety tips, senior legal service information, eye care information and much more.

The Nordic Walking Classes where held both indoors in the long hallways and outside on the beautiful grounds - including a paved walking path around Bay Ridge's pond. All participants used durable one-piece poles sized to each of their specific heights - 16 different lengths were available to ensure a Perfect Length Guarantee. All of the Nordic Walking poles also were equipped with REAL Nordic Walking Straps - comfortable fingerless glove type straps patented by the Salomon Ski Company. The poles were also equipped with removable rubber tips/asphalt paws that proved ideal for the carpeted hallways and the paved walkways outside. The adventurous removed the rubber tips/asphalt paws and test the durable metal tips on the grass.

The poles were provided by SKIWALKING.COM and the American Nordic Walking System. The classes were taught by Pete Edwards, North America's leading Nordic Walking Instructor and the owner/founder/coach of SKIWALKING.COM and the American Nordic Walking System. Edwards has introduced thousands of Americans to Nordic Walking and has hosted Nordic Walking Classes from Coast to Coast.

The fitness levels of the Nordic Walking participants varied from super active individuals to restricted individuals to using canes, walkers and even wheelchairs. In all situations the one-piece Nordic Walking Poles proved to be a huge success. Many participants were reluctant to try Ski Walking or Nordic Walking - assuming it was only for skiers or more active individuals. Once they were asked if they felt most comfortable walking when pushing a shopping cart they all responded "yes - how did you know" and then they were informed that the poles are even more comfortable and much more versatile.

One participant got up out of her wheel-chair and successfully tested the poles and of course loved them. Ages included individuals over 90 years young. One 90 + year old came using one old ski pole - and claimed one ski pole was better than none and much more comfortable than her cane. She found that two real Nordic Walking Poles sized for her height were ideal.

Some individuals had weight and/or balance issues. Many had knee, hip and/or back issues. In every situation the poles proved to be the most comfortable walking option they had encountered.

Edwards is committed to the simple fact that one-piece Nordic Walking Poles are safer, lighter and much more durable than cheap/flimsy 2-piece and 3-piece twist-lock or flip-lock collapsible poles. Edwards has been coaching runners and skiers for over 25 years and would never allow his athletes to use cheap collapsible poles that tend to rattle, vibrate, freeze up, gradually collapse or collapse unexpectedly.

The one-piece SWIX and EXEL Nordic Walking Poles provided were often referred to "miracle sticks" and "enablers". Nordic Walking Poles when used correctly really do radically improve balance, stability and walking posture (biomechanically a good thing).

SWIX and EXEL Nordic Walking Poles from can be ordered easily at SKIWALKING.COM or by calling toll free: 877-SKIWALK or 877-754-9255

The original Nordic Walking Poles were made by EXEL in Finland. More information about the new EXEL Urban Skier Nordic Walking Poles can be found at EXEL NORDIC WALKING

SWIX makes the world's best ski racing poles and the world's fastest ski wax. More info about SWIX Nordic Walking Poles can be found at SWIX NORDIC WALKING

Don't get scammed by cheap/flimsy collapsible poles making false claims about their durability. One-piece poles are much more user-friendly and do not involve twist-lock systems or flip-locks systems.

Nordic Walking on Christmas Eve - And HUGE Success Working With Stroke Recovery!

My favorite activities are Nordic Walking, Roller Skiing and Cross Country Skiing.

Today, Christmas Eve, I had the chance to provide a free Nordic Walking lesson to a young lady recovering from a stroke. My one-piece EXEL Nordic Walking Poles made a huge improvement in her balance, stability and gait.

On our 2nd lap around the living room and kitchen areas she started to alternate perfectly – working the right arm in conjunction with the left foot (opposite or alternating). Her supportive parents were thrilled. She felt the success and knew the poles would play a key role in her recovery.

In ALL of my Nordic Walking Classes and Lessons I get the same positive feedback. In ALL of my Nordic Walking Classes/Lessons I only supply quality one-piece Nordic Walking Poles. Cheap/flimsy twist-locks and flip-locks are terrible, while our one-piece poles prove to be safer, lighter and much more durable than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles.

I’ve been coaching runners and skiers for over 25 years and walking with real Nordic Walking Poles makes so much sense to me. The false promotion of cheap/flimsy twist-lock and flip-lock poles makes no sense to me at all. One-piece Nordic Walking that are sized correctly are far superior to heavy, clunky collapsible poles. Collapsible poles tend to rattle, vibrate, gradually collapse or collapse unexpectedly.

At SkiWalking.com and the American Nordic Walking System we provide 16 different lengths of quality Nordic Walking Poles from SWIX and EXEL – from Norway and Finland.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits - helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, heart disease/cardiac issues, chronic obstructive pulmonary disease (COPD), multiple sclerosis (MS), parkinson's (PD), neuropathy, diabetes, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

When I’m out xc skiing, roller skiing or Ski Walking (Nordic Walking) I only use one-piece poles and would NEVER consider using cheap/crappy collapsible poles. I’m out cross country skiing every day during the winter and today while skiing with my best friend it was so obvious (so crystal clear) that our one-piece poles are so darn superior to cheap/flimsy collapsible poles. And the best straps for cross country skiing also make the best straps for Nordic Walking! The fingerless glove-type straps that are patented by the Salomon Ski Company really prove to be super comfortable and the most effective.

We are the exclusive source in North America for real SWIX and EXEL Nordic Walking Poles here at SkiWalking.com and the American Nordic Walking System. Not only do we offer 16 different lengths we are able to custom fit poles to any individual’s height/specs.

Skiers, Ski Resorts and Ski Rental shops do NOT use or promote cheap/flimsy collapsible poles – they all utilize quality one-piece poles in order to ensure a Perfect Fit.

Even Santa Claus has been spotted using our quality SWIX Nordic Walking Poles from Lillehammer, Norway.

Walking with poles is the best!

Nordic Walking Poles and Classes Come To True Blue University

Nordic Walking at Calvin College's Prince Conference Center



Blue Cross Blue Shield of Michigan and Blue Care Network of Michigan hosted True Blue University Programs this past fall at Schoolcraft College in Livonia, at the Sarvis Center in Flint, Lansing Community College and at Calvin College’s Prince Conference Center.

True Blue University is an educational event designed to help Blue Cross members learn about important topics like nutrition, Medicare, fitness and elder law. Participants had a variety of seminars to pick from and a diverse group of exhibitors were on hand too.

Free private and group Nordic Walking Classes were hosted by Pete Edwards, owner/founder, of WWW.SKIWALKING.COM and the American Nordic Walking System. Edwards and his company are based out of Glen Arbor, Michigan – in the heart of the Sleeping Bear Dunes National Lakeshore.

Edwards is one of the few Nordic Walking Instructors that utilizes one-piece poles for all his classes. Edwards selects the perfect length one-piece poles for each participant. One-piece poles prove to be safer, lighter and much more durable than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles. WWW.SKIWALKING.COM offers 16 different lengths of quality SWIX and EXEL Nordic Walking Poles.

 At the first True Blue University event Edwards barely had time to set up his display because other exhibitors were so excited about his quality Nordic Walking Poles. Many participants found that Nordic Walking Poles really can turbo charge a typical walking campaign. The poles help to engage more muscle groups and assist in burning 20%-40% more calories than regular walking. Participants with knee, hip and/or back issues quickly discovered that the poles almost magically make joint pain go away. Individuals that are limited to a cane and/or walker discover that the poles radically improve balance, stability and gait.

Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits - helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

Edwards especially enjoys hosting free Nordic Walking clinics for MS, Parkinson’s and Diabetes support groups, plus Wounded Warrior Programs too. Edwards and his Michigan company have donated hundreds of quality one-piece poles to Wounded Warrior Programs at Walter Reed, Fort Lewis/Madigan/McChord, Fort Carson, Vicenza in Italy and Kaiserslautern Military Community in Germany.

Edwards has been coaching runners and skiers for over 25 years. He has been teaching Nordic Walking Classes for 6 years and has hosted hundreds of Nordic Walking Classes. He ships SWIX and EXEL Nordic Walking Poles out of Glen Arbor every day.

Walking with poles is the best!

Can a Walking Workout Really Be as Good or Better than Running?

Great article about Nordic Walking from the Huntington Post! Malin is one of the top Nordic Walking professionals in the North America.

My approach to teaching Nordic Walking is combining the benefits of Ski Walking with poles, Hill Bounding with poles, the European Nordic Walking method and then a. Our teaching system proves to be safe and effective regardless of age or fitness levels. At SKIWALKING.COM and the American Nordic Walking System  there are three basic levels - casual Level 1 burns about 20% more calories than regular walking, Level 2 includes a full arm extension and burns 30% more calories than regular walking and Level 3 includes the full arm extension and pressure into the cradle of our comfortable patented Nordic Walking straps. If your Nordic Walking Poles aren't equipped with Salomon patented Nordic Walking Straps you are really missing out.

There is a level of intensity and exertion that will work effectively for any age and any fitness level - including those with balance, stability and gait issues. Nordic Walking is no longer just for expert skiers deprived of snow.

I especially love hosting Nordic Walking classes for Multiple Sclerosis (MS), Parkinson’s (PD) and Diabetes support groups, plus Wounded Warrior Programs. SKIWALKING.COM and The American Nordic Walking System have donated hundreds of pairs of poles to Wounded Warrior Programs.

I also exclusively promote and recommend durable and user-friendly one-piece poles that are sized correctly - we offer 16 different lengths. Our one-piece SWIX and EXEL Nordic Walking Poles prove to be safer, lighter and much stronger than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles.

Runners and walkers can both benefit from using real Nordic Walking Poles - burning more calories, working more muscle groups and radically reducing the stress to the weight bearing joints. I have been coaching runners and skiers for over 25 years and walking with poles has provided an effective warm-up for my athletes and also been an ideal option for anyone suffering from shin splints, runners knee or other stress related injuries.

Read the Article at HuffingtonPost

Walking and running with poles is the best!

2010 Glen Lake Turkey Trot Welcomes Runners, Walkers, Jogging Stollers and Nordic Walking Poles

Costumes Are Optional, But A Tradition For The Glen Lake Varsity Cross Country Team

The 2010 Glen Lake Turkey Trot 5K and 1 Mile Fun Run/Walk are all about celebrating health and fitness out on beautiful wooded trails. Runners, walkers, jogging strollers and Nordic walking poles are welcome. The Turkey Trot is being held on Saturday, November 13th - 10am start time.

Over a dozen turkeys and other prizes will be randomly drawn and awarded at the conclusion of the event.

The Turkey Trot is a fundraiser for the Glen Lake Cross Country Running Program.

There will be race day registration. Turkey Trot applications can be picked up at the Glen Lake Athletic Office or in Traverse City at either of the Running Fit Locations - downtown or on south airport.

Runners, walkers, Nordic walkers and Nordic runners of all ages welcome.

For more info please contact Coach Schut

by phone: 231-334-3061 ext. 405

by email: schutr@glenlake.k12.mi.us

World Nordic Walking Day A Total Success

We had perfect weather for our Nordic Walking adventures on World Nordic Walking Day - October 10th.

I was able to offer free Nordic Walking Lessons in town (Glen Arbor, Michigan) and lead free Nordic Walking Tours into the Sleeping Bear Dunes National Lakeshore. Our favorite routes are the beautiful hilly and wooded trails behind town up on Alligator Hill. On sunny days like Oct. 10th the #1 pick is always Devils Hole high up on the Sleeping Bear Dunes in a secrete location that only locals know about.

All participants in the free lessons and free tours received a free pair of demo poles for the day - real SWIX Nordic Walking Poles. I only teach lessons with one-piece Nordic Walking Poles that are sized correctly. I carry 16 different lengths so sizing is easy and hassle free. I do not promote or recommend cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles. Seniors and individuals with balance issues should also avoid cheap/flimsy collapsible poles.

Our quality one-piece SWIX and EXEL Nordic Walking Poles are proven to be safer, lighter and much more durable than collapsible poles from China that tend to rattle, vibrate, gradually collapse or collapse unexpectedly.

As a ski coach it only makes sense to use one-piece poles because cheap/flimsy collapsible poles couldn't cut it. Most of the cheap/flimsy collapsible poles are destined for the landfill.

Walking with Poles is the best!

World Nordic Walking Day Celebrated by the American Nordic Walking System and WWW.SKIWALKING.COM

On Sunday, Oct. 10th, I’ll be providing free Nordic Walking Classes – group and private lessons here in Glen Arbor, Michigan at our Nordic Walking Headquarters. I’ll also be offering free guided Nordic Walking trips into the Sleeping Bear Dunes National Lakeshore. Potential trips will go to Pyramid Point, Glen Haven, Alligator Hill and/or Devil’s Bowl. Flatter trails and less demanding trial options will also be offered. Durable and user-friendly one-piece Nordic Walking Poles will be provided at no charge during the lessons and the trips into the National Lakeshore - all individuals will receive the perfect length one-piece Nordic Walking Poles for their heights.

Over 8 million Europeans are walking with Nordic Walking Poles – in the cities (with rubber tips/asphalt paws on), out in the country and up in the mountains (rubber tips/paws off and exposing the durable carbide metal tips).

The INWA (International Nordic Walking Association) was formed 10 years ago and Nordic Walking enthusiasts from around the world will be celebrating “Nordic Walking Day”.  EXEL Nordic Walking Poles out of Finland founded and funded the INWA for years. Unfortunately for many years the INWA refused to accept my membership with their organization because I was dealing with SWIX Nordic Walking Poles from Norway. EXEL did coin the term “Nordic Walking” and developed teaching methods and techniques that stood apart from other forms of hiking, trekking and fitness walking with poles. SWIX and EXEL poles are very similar, known for extreme quality and both are most respected in the Nordic ski racing community.

Here in North America http://www.skiwalking.com/ (The American Nordic Walking System) has been the leading supplier of SWIX and EXEL poles for years and is currently the exclusive source for all 16 lengths and is also the exclusive source for SWIX and EXEL rubber Nordic Walking tips/asphalt paws.

SWIX and EXEL have proven their quality in the Olympics and out on the World Cup. Both SWIX and EXEL are dedicated to the simple fact that one-piece Nordic Walking Poles are safer, lighter and much more durable than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock poles from China and Taiwan. Collapsible poles tend to rattle, vibrate, gradually collapse or collapse unexpectedly or simply fail/break.

All of us here at http://www.skiwalking.com/ and the American Nordic Walking System are dedicated to this same simple fact about one-piece poles being superior to cheap/flimsy collapsibles. I’m a ski coach and it is a fact that collapsible poles are NEVER used for Nordic Skiing (cross country skiing), Roller Skiing or Nordic Blading (inline skating). Collapsible poles can’t take the stress. Skiers wouldn't use cheap/flimsy collapsible poles for the Ski Walking and Hill Bounding drills during the summer when deprived of snow - they only use and only recommend one-piece poles that are sized correctly.

Have FUN on World Nordic Walking Day!

Nordic Walking Poles - NOT All Nordic Walking Tips/Paws Are Created Equal

Nordic Walking has already swept across Europe and over 8 million Europeans are benefiting everyday from the use of Nordic Walking Poles – in the cities with the removable rubber tips/paws on, out in the country (rubber tips off) and up in the mountains (rubber tips off).

Nordic Walking has yet to be enthusiastically embraced here in the USA . However, those of us that are aware of the many benefits of using Nordic Walking Poles couldn’t be more enthusiastic about this wonderful fitness activity with Scandinavian roots. Unfortunately the US market is being flooded by cheap and flimsy 2-piece and 3-piece twist-lock and flip-lock poles and rubber tips from China. Many of these poles are equipped with a thin rubber or plastic cap (basically to prevent the metal tips from poking a hole in your car seat or luggage), but sold as Nordic Walking Tips and barely last a mile or two. Some of these cheap twist-lock and flip-lock poles come with what look like authentic Nordic Walking Tip/Asphalt Rubber Tips, but prove to wear out with-in a week or two. I have had numerous students in my Nordic Classes show me the short life span of their tips. They always appreciate the improved grip and cushion of the SWIX and EXEL Nordic Walking Tips/Asphalt Paws equipped on my Nordic Walking Poles.

I love Nordic Walking and cross country skiing because they are silent sports. Cheap and flimsy 2-piece and 3-piece poles tend to rattle, vibrate and/or collapse unexpectedly. And when the rubber tips wear out on these cheap poles the clank of the metal tip is annoying as well. I like to do my skiing and Nordic Walking in stealth mode and couldn’t tolerate the rattle, clicking and vibration coming from cheap poles from China.

Every day we hear from new customers who opted to purchase cheap twist-lock or flip-lock poles from other sources by mistake, or received them as gifts, and found that the tips wore out quickly and the twist-locks and/or flip-locks were noisy, uncooperative and annoying. New customers tell us that their original poles from EMS, REI, MC Sports, Cabala’s, L.L. Bean, Dick’s Sporting Goods, Sports Authority, Target, Wal-Mart, misc. websites, …… did not perform as they had hoped and ended up being returned or sent directly to the landfill.

A recent email from a happy customer reads like this about her old cheap poles:

Thanks for your help Pete. I poked through the Sportline pole tip in less than 20 miles. I like to walk at least 5 miles a day with the poles. The Sportline poles rattle quite a bit, too.

Thanks for the quick reply and the info.

Lynne

We have received feedback from hundreds of individuals that had problems with the cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock poles from China that they didn’t get from us. Every day we receive happy customer feedback from current customers in regard to their quality and hassle-free one-piece poles. Our 100% positive customer satisfaction ratings indicate that we are doing something right by promoting user-friendly one-piece poles that are sized correctly to each individual’s height and backed with a Perfect Length Guarantee. Quality one-piece poles that are sized correctly prove to be safer, lighter and much more durable than cheap collapsible poles from China.

And when it comes to Nordic Walking tips/asphalt paws we always recommend EXEL, LEKI and SWIX Tips.

When looking for Nordic Walking Poles here are some questions you should ask the seller:

1. Are these poles made in China?
* don’t get scammed by cheap/flimsy 2-piece and 3-piece poles. If the retailer doesn't know where the poles are made assume they are the cheap twist-lock and/or flip-lock poles from China.

2. Are these poles equipped with Salomon Patented Nordic Walking Straps?
* you can’t beat the comfortable and patented Nordic Walking Straps from the Salomon Ski Company

3. Do you carry replacement tips incase I misplace one or wear them out?
* many of the cheap Nordic Walking Poles from China do not have replacement parts available. A reputable retailer will size you into the correct length poles and have a stash of rubber Nordic Walking Tips/Paws.

4. How many different lengths of poles do you carry?
* seniors and individuals with balance issues should never get conned into cheap 2-piece or 3-piece collapsible poles that may collapse unexpectedly. Demand quality one-piece poles that are sized correctly.

At the American Nordic Walking System and WWW.SKIWALKING.COM we carry 14 different lengths and can custom build poles for those over 6’ 6” at no extra charge – ensuring a perfect fit that is backed up by a Perfect Length Guarantee!

For additional info about quality Nordic Walking Poles and natural rubber Nordic Walking Tips/Asphalt Paws contact:

Swix Nordic Walking: http://www.swixnordicwalking.com/

Exel Nordic Walking: http://www.exelnordicwalking.com/

Nordic Walking Blog: http://nordicwalkingusa.blogspot.com/

Nordic Walking Blog USA: http://nordicwalkingusa.wordpress.com/

Nordic Walking Blog: http://nordicwalking.typepad.com/

Nordic Sports Blog: http://nordicsportsusa.blogspot.com/

Email: getfit@SkiWalking.com

Toll Free:  877-SKIWALKING or 877-754-9255

Nordic Walking Classes Offered During Annual Hagerty Employee Wellness Fair

For the third year in a row free Nordic Ski Walking Clinics were made available to employees of Hagerty Insurance (the industry leader in antique car and antique boot insurance) during Hagerty’s annual Employee Wellness Fair.

Dozens of health and fitness providers provided testing, screening and suggestions for a healthier lifestyle during the Employee Wellness Fair. Free Nordic Walking Instruction and the free use of REAL Nordic Walking Poles was provided by SKIWALKING.COM and the American Nordic Walking System. ALL 14 lengths were available to accommodate the heights of all individuals – more lengths than any other Nordic Walking Company in North America.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

All of the participants in the Nordic Walking Classes commented that they could feel the automatic posture improvement when walking with the correct length poles. Many immediately noticed that more muscle groups were involved while walking with poles – much more so than regular walking.

SKIWALKING.COM and the American Nordic Walking System are dedicated to the simple fact that quality one-piece Nordic Walking Poles from SWIX and EXEL are far superior to cheap/flimsy 2-piece and 3-piece twist-lock and/or flip-lock poles flooding the market from China. Numerous participants in the Nordic Walking Classes commented on their dislike of their telescoping/collapsible yard tools and/or adjustable walking poles that proved to be a hassle. The one-piece Nordic Walking Poles provided for the lessons and for demo proved to be lighter, simpler and much more user-friendly than cheap/flimsy twist-lock and flip-lock poles that tend to rattle, vibrate and/or collapse unexpectedly.

Hagerty Insurance employees appeared to enjoy and benefit from the Wellness Fair. Not only does Hagerty Insurance lead the industry in collector car and collector boat insurance, they are a leader in the “employee health” arena as well. In addition to hosting the Annual Employee Wellness Fair, Hagerty Insurance provides healthy activities and incentives to their valued employees all year round. And then there is Hagerty University, a corporate university that provides over 25 training classes for employees. One of Hagerty Insurance’s trademarks is their commitment to hiring great people and inspiring them to do their best! When many Michigan businesses are struggling it is inspiring to see such a success story.

For additional information about Hagerty Insurance check out their website: http://www.hagerty.com/

For more info about Nordic Walking Poles and the American Nordic Walking System please go to: http://www.skiwalking.com/

Toll Free #: 877-SKIWALKING or 877-754-9255

Email: GETFIT@SKIWALKING.COM

SWIX Ski Poles In The Olympics and Ideal For Nordic Walking In Your Neighborhood

2010 U.S. OLYMPIC CROSS COUNTRY SKI TEAM - 9 of 11 Athletes Use Swix Ski Poles

SWIX Ski Racing Poles dominated at USA Cross Country Ski Nationals. And  9 out of 11 members of the USA Olympic Ski Team  use SWIX Ski Racing Poles.

USA Olympic Cross Country Ski Team Members:
Morgan Arritola, Ketchum, ID, SWIX
Holly Brooks, Anchorage, AK, SWIX
Caitlin Compton, Minneapolis, SWIX
Kris Freeman, Andover, NH, SWIX
Simi Hamilton, Andover, NH, SWIX
Torin Koos, Leavenworth, EXEL
Garrott Kuzzy, Minneapolis, SWIX
Andy Newell, Shaftsbury, VT, SWIX
Kikkan Randall, Anchorage, SWIX
James Southam, Anchorage, SWIX
Liz Stephen, Montpelier, VT, ONEWAY

All of these skiers have confidence in their quality one-piece poles. Their one-piece high tech poles are equipped with comfortable and highly effective fingerless glove type straps - patented by the Salomon Ski Company. Retail cost for these some of these quality poles: $399.95 per pair.

At SKIWALKING.COM the American Nordic Walking System we offer quality SWIX Nordic Walking Poles equipped with comfortable fingerless glove type straps, removable rubber tips/asphalt paws for pounding the pavement and durable carbide metal tips for off-road, the beach, snow and ice. The straps are also patented by the Salomon Ski Company. Retail cost: $69.95 per pair and a free Nordic Walking DVD is included. A Perfect Length Guarantee is also included. There are 14 different lengths of these SWIX Nordic Walking Poles available, more lengths than any other retailer in North America. Our customer satisfaction rating is 100% positive!

Skiers know that one-piece poles are lighter and much more durable than flimsy 2-piece and 3-piece poles. And when it comes to Nordic Walking, one-piece poles prove to be safer, lighter and much more user-friendly than cheap twist-lock and flip-lock poles.

I been coaching skiers for over 25 year and have never coached a skier that used adjustable length/collapsible poles. Skiers use one-piece poles. Ski Rental Shops don't utilize flimsy 2-piece poles either. Adjustable poles sound tempting in that you can adjust the length and collapse them down, but they are not as dependable as one-piece poles. Ajustable length/collapsible poles are also heavier than one-piece poles.

The comfortable and effective straps on my SWIX ski poles are identical to the straps on my Nordic Walking Poles. I coach skiers during the winter and teach Nordic Walking year-round. I have tremendous confidence in my poles. My one-piece SWIX poles are proven to be safer, lighter and much more durable than flimsy twist-lock and flip-lock poles that often vibrate, rattle and/or collapse unexpectedly.

The American Nordic Walking System and SWIX Nordic Walking Poles are ideal for ALL ages and ALL fitness levels. They are user-friendly in the city and out on the trail anytime of year. SWIX Nordic Walking Poles prove superior for casual walking, hiking and trekking too. When using the Perfect Length Poles they help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

USA Olympic Team Members Garrott Kuzzy and Simi Hamilton are both graduates of Middlebury College and captains of the Middlebury Ski Team. My daughter Cassidy Edwards is also a recent graduate and former captain of the Middlebury Ski Team. She had the opportuntiy to ski with both Garrott and Simi at Middlebury, on the college carnival circuit and at NCAAs.

Here is a link to the US Ski Team: http://www.usskiteam.com/crosscountry


For information about SWIX Ski Racing Poles: http://www.swixsport.com/eway/default.aspx?pid=278&trg=MainContent_6179&MainContent_6179=6117:0:24,2656&MainPage_6117=6546:38043

Nordic Walking With Neuropathy -
REAL Nordic Walking Poles Radically Improve Balance and Stability!

Nordic Walking and the Sports Medicine Connection

Nordic Walking is the fastest growing fitness activity in Europe, but all across North America many doctors and physical therapists are still unaware of the many benefits of walking with Nordic Walking Poles.

Sure, walking with ski poles and trekking poles can prove beneficial, but real Nordic Walking Poles that are sized correctly can help to radically reduce the stress to the weight bearing joints (knees, hips and back) and at the same time improve balance and stability. Nordic Walking poles can also help to burn 20% - 40% more calories than regular walking.

After hosting numerous Nordic Walking in-service programs for doctors and PT’s, SKIWALKING.COM and the American Nordic Walking System has had the opportunity to introduce Nordic Walking to hospitals, physical therapy locations and sports med facilities all across the USA. And in all of the inservice programs we have utilized user-friendly one-piece poles sized correctly to each participant's height. These durable one-piece poles are safer, lighter and much more durable than cheap twist-lock and flip-lock adjustable length/telescoping/collapsible poles from China.

A recent Nordic Walking/Sports Med article was posted at: http://www.sportmedbc.com/SportMedBlog/?p=630

Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits - helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

Skiers use one-piece poles that are sized correctly. And as a ski coach that makes sense to me. Seniors and individual's with balance issues should especially avoid cheap collapsible poles. Don't get scammed by cheap twist-lock and/or flip-lock poles from China.

Walking with poles is the best!

NEW EXEL NORDIC WALKING WEBSITE LAUNCHED

Exel Sports Oy, based in Finland, is one of the leading producers of carbon composite high-end products such as poles for Nordic Walking, cross-country skiing, alpine, trekking and sports accessories. EXEL has been committed to providing durable one-piece ski poles and Nordic Walking Poles – that prove to be safer, lighter and much more durable than cheap twist-lock and flip-lock adjustable length/telescoping/collapsible poles from China.

The NEW Exel Nordic Walking website is http://www.exelnordicwalking.com/

The Exel Urban Skier Nordic Walking Poles are available exclusively through SKIWALKING.COM and The American Nordic Walking System - the #1 retailer of Exel Nordic Walking Poles in the USA. SKIWALKING.COM and The American Nordic Walking System are also the only source in North America with a complete size curve of Exel Nordic Walking Poles.

According to Wikipedia the Finnish ski pole manufacturer Exel, working with Marko Kantaneva, introduced the trademarked Nordic Walker poles in 1997. "Nordic walking" became the accepted term for fitness walking with specially designed poles. The Exel Urban Skier Nordic Walking Poles are the culmination of Exel’s legendary technology and the proven success of the American Nordic Walking System. The Exel Urban Skier Nordic Walking carbon composite shafts are made in Mäntyharju, Finland and are equipped with real Nordic Walking straps – comfortable straps patented by the Salomon Ski Company.

The Exel Urban Skier Nordic Walking Poles are the ultimate poles for the city. They come with rubber asphalt tips/paws for pounding the pavement, for use in the mall, on indoor/outdoor tracks and other on any hard surface. The rubber tips are removable and when removed, the durable metal tips are exposed. The metal tips are ideal for use on trails, the beach, snow and ice.

WWW.SKIWALKING.COM and The American Nordic Walking System are taking orders online, working directly with Nordic Walking Instructors and retailers.

Nordic Walking Returns To The Northern Michigan College Classroom

On Friday, Nov. 6th, 2009, Northwestern Michigan College (NMC) will host Lifelong Learning Campus Day offering a Nordic Walking Class during this exciting annual event. Lifelong Learning Campus Day is a mind-stretching daylong learning adventure. Participants will select three sessions from the 33 enticing options; each designed to explore fresh ideas and designed for age 50+. Presenters for the day include community experts as well as NMC Extended Education instructors.

The Nordic Walking Class is scheduled during the 2nd session from: 11:15 a.m.–12:30 p.m. The Nordic Walking Class will include an introduction to the history of Nordic Walking, a review of the many benefits of Nordic Walking, an opportunity to test drive real Nordic Walking Poles and instruction based on the American Nordic Walking System. Included will be an introduction to the three basic levels of Nordic Walking:

Level 1: Casually walking, trekking and hiking with the poles is healthy and good - burning around 20% more calories than regular walking! Remember to keep your chin up, fingers relaxed and poles slightly angled back. Each pole plants inline with the opposing foot's heel - alternating and never out in front unless going down a steep hill. When done correctly you will immediately notice your improved posture – walking taller and with a straighter back –naturally and not having to think about it.

Level 2: Requires the arms to fully stretch out and slightly down, keeping the poles slightly less angled back and almost perpendicular. This full arm extension will help to burn about 30% more calories than regular walking! You will find that your walking pace will speed up and your stride will naturally lengthen. Never fake a long stride – allow it to happen naturally. Keep your chin up and fingers relaxed! Shifting from Level 1 to Level 2 is like shifting gears in a car. Level 2 reinforces improved walking posture when done correctly. Again, the poles are NEVER planted in front of the lead heal unless your are descending a steep hill.

Level 3: Includes the full reach/full arm extension + a firm pole plant (don’t be gentle), constant pressure from the heel of the hand into the strap and a follow-through push when the hand lines up with the hips. Level 3 is big in Europe, but most Americans don't want to be bothered. Level three burns up to 40% more calories than regular walking. Level 3 requires maximum push and can most effectively be done with real Nordic Ski Walking Poles equipped with real Nordic Walking Straps (kind of like a fingerless glove). And remember the poles are NEVER planted in front of the lead heal unless your are descending a steep hill.

* Individuals With Balance Issues: For individuals with balance, stability and gait issues it is recommended to keep the poles straight up and down – perpendicular to the ground. Do NOT focus on the arm movement as much as on enjoying the added balance and stability provided by the poles. Remember to NOT squeeze the poles – take advantage of the comfortable patented straps and keep your finger relaxed (no white knuckling of the pole grips!). Nordic Ski Walking is no longer just for athletes and expert skiers – it is ideal for individuals using canes and walkers too - including those with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), Parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Edwards only recommends durable and user-friendly one-piece Nordic Walking Poles for seniors and individuals with balance issues and warns against the use of cheap twist-locking collapsible poles that can collapse unexpectedly, vibrate excessively, rattle and/or fail all together.

** If someone you know has difficulty walking due to weight issues, balance, stability or gait, ask them if they feel most comfortable walking while pushing a shopping cart. If the shopping cart is a good thing, then they are prime candidates for one-piece Nordic Walking Poles sized correctly to their height – a huge improvement over canes and walkers, and much more versatile then a shopping cart.

*** Always consult with your doctor prior to launching any new fitness campaigns and always start out in moderation.

Nordic Walking participants will have the opportunity to test drive real Nordic Walking Poles – sized specifically to each individual’s height. Edwards’ offers 14 different lengths of poles – more than any other company in North America. He also custom builds poles for individuals over 6’ 7” at no extra charge. Edwards is committed to the simple fact that quality one-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles.

Presenter Pete Edwards has been coaching runners and skiers for over 25 years, and has introduced thousands of Americans to Nordic Walking. After hosting hundreds of Nordic Walking Clinics all across the USA he developed the American Nordic Walking System - providing safe and effective instruction. The American Nordic Walking System was specifically designed to provide a variety of intensity and exertion levels. There is an ideal level of intensity and exertion for any ages and any fitness level.

Edwards especially enjoys hosting free Nordic Walking clinics for MS, Parkinson’s and Diabetes support groups, plus Wounded Warrior Programs. Edwards and his family’s Nordic Walking Company also donate poles to Wounded Warrior programs.

For more information and to register please contact the NMC Life Academy: 231-995-1700 or go to: http://www.nmc.edu/ees/pdfs/CampusDay.pdf

For additional information about Nordic Walking go to: SKIWALKING.COM and the American Nordic Walking System or call 231-334-3080 (toll free: 877-SKIWALKING or 877-754-9255)

Nordic Walking Success At Northport Highlands Retirement Community's Senior Health And Fitness Expo

Nordic Walking came to Northport Highlands Retirement Community's Senior Health and Fitness Expo on Thursday, October 15th. Free lessons and free use of REAL Nordic Walking Poles were provided to residents, staff, therapists, personal trainers and the local community.

Classes were mostly held indoors on the carpeted hallways. The adventurous ventured outdoors to enjoy the fresh air and fall colors. Durable and user-friendly one-piece poles were provided in 14 different lengths.

The Nordic Walking lessons and classes were provided by Pete Edwards - owner/founder/coach of SKIWALKING.COM and The American Nordic Walking System. Edwards is committed to the simple fact that skiers and ski coaches like himself know that one-piece poles are safer, lighter and much more durable than cheap twist-lock and/or flip-lock adjustable length/telescoping/collapsible poles. And when it comes to quality Nordic Walking Poles, the same holds true - one-piece poles that are sized correctly are far superior to cheap two and three piece telescoping collapsible poles that may rattle, vibrate and/or collapse unexpectedly. Many of the participants reported problems that they had with their current snowshoe and walking poles - cheap twist-locking poles from other sources.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking. Quality one-piece fixed length SWIX and EXEL Nordic Walking Poles in 14 different lengths are found exclusively at SKIWALKING.COM and the American Nordic

Walking System.

Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits - help many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

As with any new fitness activity be sure to consult with your physician prior to launching your Nordic Walking Campaign.

Nordic Walking At Northport Highlands

Nordic Walking and 2009 World Heart Day

In 2007 the World Heart Federation and EXEL Sports Oy teamed up to encourage heart disease prevention. And this year Nordic Walking is one of several healthy activities planned for World Heart Day – Sept. 27th, 2009.

Nordic Walking is playing an important role in helping many individuals around the world to burn more calories then regular walking. Not only does Nordic Walking burn more calories than regular walking, perfect length poles and the correct technique the poles can help to radically reduce the stress to the shins, knees, hips and back. Durable one-piece Nordic Walking Poles that are sized correctly are also proving to safely improve balance, stability, gait and walking posture for those with balance and stability issues.

For 2009 The World Heart Federation is placing additional emphasis on increasing awareness for the many benefits of workplace healthy habits. A workplace that encourages healthy habits really can reduce heart reduce and stroke. To find out more about workplace wellness programs please go to: http://www.world-heart-federation.org/what-we-do/world-heart-day/get-involved/about-workplace-wellness-programmes

From a 2007 press release highlighting the teaming up of the World Heart Federation and EXEL Sports Oy:

Heart disease and stroke is the world’s largest killer, claiming 17.5 million lives a year. Eighty per cent of these lives are from populations in low and middle income countries, many amongst people of working age. A healthy diet and quitting smoking can prevent heart attacks and stroke. Regular physical exercise is also vitally important as it reduces the risk of stroke by over 25% and the risk of coronary heart disease by over 40% . Currently, 60 to 85% of women worldwide, for example, are not physically active enough to gain health benefits.

Physical inactivity contributes significantly to obesity, diabetes and hypertension. The heart is a muscle which needs regular exercise to keep it pumping blood efficiently with every heart beat. Regular activity and its impact on associated risk factors helps to slow down the narrowing of the arteries to the heart and brain, encourages the body to use up excess stored fat, can help to reduce high blood pressure, improves cholesterol levels (by increasing the high density lipid (HDL) level) and maintains normal blood glucose levels.

Nordic Walking was first used as a summer training method by cross-country skiers in Finland. It was then developed into a fitness exercise with specific training equipment in co-operation with the Finnish sports equipment manufacturer Exel Sports Oy, researchers in sports medicine, and other fitness professionals. Nordic Walking is an enhancement of regular walking using specifically designed poles to engage the upper body during fitness walking and to create a complete body workout. It is natural, safe and effective physical activity suitable for all. Nordic Walking increases heart rate by 5-17 beats per minute (in normal walking, heart rate is 130 beats/minute and in Nordic Walking, 147 beats per minute, an increase of 13%) and energy consumption by an average of 20% compared with ordinary walking without poles. Nordic Walking was first launched in Finland in 1997. It has rapidly increased in popularity and today Nordic Walking is one of the fastest growing outdoor fitness sports.

World Heart Day is run by the World Heart Federation’s member organizations in over 100 countries. Communities - from families to schools, social groups, workplaces and religious circles - can encourage smoke-free environments, regular physical activity and health food choices. As well as Nordic Walking events, other World Heart Day activities will include health checks, organized walks, runs and fitness sessions, public talks, stage shows, scientific forums, exhibitions, concerts, carnivals, and sports tournaments. Visit www.worldheartday.com

About Exel Nordic Walking Poles:

Exel Sports Oy, based in Finland, is one of the leading producer of composite high-end products such as poles for Nordic Walking, cross-country skiing, alpine, trekking and sports accessories. The #1 retailer of EXEL Nordic Walking Poles in the USA is SKIWALKING.COM and the American Nordic Walking System. EXEL is committed to providing durable one-piece ski poles and Nordic Walking Poles – that prove to be safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Nordic Walking Poles from SKIWALKING.COM and the American Nordic Walking System are currently being used in Cardiac Rehabilitation Centers and utilized at numerous Healthy Heart Day Programs.

http://www.exelnordicwalking.com

About the World Heart Federation:

The World Heart Federation is a non-governmental organization based in Geneva Switzerland dedicated to the prevention and control of heart disease and stroke, with a focus on low- and middle-income countries. It is comprised of 195 member societies of cardiology and heart foundations from over 100 countries covering the regions of Asia-Pacific, Europe, East Mediterranean, the Americas and Africa.

http://www.worldheart.org

Nordic Walking In Alaska

We arrived in Juneau on Alaska Airlines, but before we took our bush plane to Gustavus, our cousin took us straight to the Mendenhall Glacier in back of town. Spectacular!

Our Nordic Walking Poles came in handy as we followed the paths, trails and boardwalks. We toured the stream full of Salmon and Dolly Varden Trout. And then followed the trail out to Mendenall glacier waterfall.

We then took a quick trip to Sheep Creek. My son kicked off his shoes waded out and held up a Salmon for a picture and released it gently to finish its run upstream.

The flight to Gustavus was totally unbelievable as we cruised above the peaks that make road travel impossible between Juneau and Gustavus. The town of Gustavus is surrounded by the Glacier Bay National Park. The trails around Gustavus proved ideal for Nordic Walking and Nordic Running. Our grand finale was a marathon Nordic Walk on the Bartlett Lake trail. Our poles came in super handy on this rugged trail with tricky sections of rocks, roots and wet-spots.

We traveled to Alaska with our trusty one-piece SWIX and EXEL Nordic Walking Poles. These poles are hassle free – no twist-locks or flip-locks. Our poles don’t rattle, vibrate or self-adjust and/or collapse unexpectedly. We have proven during our own adventures and have also been told repeatedly by others that our one-piece poles prove to be safer, lighter and much more durable then the cheap twist-lock and/or flip-lock poles that can and do collapse without warning. For information about Nordic Walking Poles and Nordic Walking Instruction go to SKIWALKING.COM and the American Nordic Walking System.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

This perfect vacation including Nordic Walking Clinics at the Gustavus Inn, Nordic Walking the trails around town and the Bartlett Trail System, whale watching, stream fishing and salt water fishing for halibut. Whale watching and salt-water fishing included numerous viewings of porpoises, sea otter, seals and sea lions.

For lodging info in Gustavus go to http://www.gustavusinn.com and inquire about 2010 reservations.

It was great to add Alaska to our Nordic Walking calendar. Our dependable and hassle free one-piece poles have been tested in the city, around town and in the Alleghenies, White Mountains, Green Mountains, Grand Canyon, Sleeping Bear Dunes, Pikes Peak, ……….

Walking with poles is the best!

Nordic Walking At Fort Carson And The Pikes Peak Area

Our Nordic Walking Clinics at Fort Carson proved once again that the right length Nordic Walking Poles really can radically improve balance and stability!

The Red Cross helped to coordinate the FREE Nordic Walking Clinics that my son Keefer and I hosted at Fort Carson for Wounded Warriors. Many of the Wounded Warriors came to our Nordic Walking Clinics with canes and walkers, but soon discovered that the correct length Nordic Walking Poles were a huge improvement to their canes and walkers. The correct length poles improved posture, gait and reduced the stress to the shins, knees, hips and back. The Wounded Warriors also found that our SWIX and EXEL Nordic Walking Poles were equipped with comfortable and patented finger-less glove type straps – patented by the Salomon Ski Company.

Our durable and user friendly one-piece Nordic Walking Poles have also proved effective at free Nordic Walking Clinics that we have hosted at numerous Multiple Sclerosis (MS), Parkinson’s (PD), and Diabetes Support Groups.

During all of my Nordic Walking Clinics I always provide REAL Nordic Walking Poles (one-piece design) from SKIWALING.COM and the American Nordic Walking System.

Everyday we receive phone calls and emails here at the American Nordic Walking System and WWW.SKIWALKING.COM from individuals that are having problems with their twist-lock and/or flip-lock poles. During many of my Nordic Walking Classes I hear from individuals that are having trouble with their cheap twist-locking adjustable length/telescoping/collapsible poles. I NEVER recommend any type of adjustable length/telescoping/collapsible poles to individuals with balance issues. One-piece poles that are sized correctly prove to be safer, lighter and much more durable. As a ski coach I know for a fact that skiers demand one-piece poles because they are far superior to any twist-lock or flip-lock poles.

After hosting Nordic Walking Clinics at Fort Carson and donating REAL Nordic Walking Poles to the Wounded Warriors, my son Keefer and I found time to do some Nordic Walking and fishing. We didn’t climb Pikes Peak, but we did some awesome 10-mile hikes in designated wilderness areas. And as far as the fishing went, Keefer caught and released 17 rainbows, a couple dozen brown trout and 40+ brook trout.

Nordic Walking Classes Coming to Port Huron's CUTTING EDGE HEALTH AND FITNESS

Nordic Walking Instructor and Cutting Edge

Program Director Linda Kearn

Nordic Walking Classes are being added to Port Huron's Cutting Edge Health And Fitness’ list of successful and FUN programs. Nordic Walking Instructor Linda Kearn will serve as head coach for the new Nordic Walking Program. She also heads the fitness center's hugely successful Biggest Loser program - now in Stage 2.

On Wednesday, July 1st, my son Keefer and I had the opportunity to host a Nordic Walking in-service for Cutting Edge's staff and provide free lessons to club members.

All of the participants, including the personal trainers, commented on the effectiveness and obvious benefits from walking correctly with the perfect length poles. Participants found out for themselves that using the correct length poles automatically improves posture, reduces stress to the knees and other weight bearing joints, elevates heart rate and works a variety of muscle groups (similar to cross country skiing).

We introduced the participants to the three basic levels of Nordic Walking - based on the American Nordic Walking System. Level 1 burns about 20% more calories than regular walking and allows all ages and any fitness level to be successful at Nordic Walking. Level 2 includes a full arm extension, burns up to 30% more calories than regular walking and automatically increases stride length and temp - kind of like shifting gears in a car. Level 3 is true Nordic Walking and the fitness experts tackled this one easily. Level 3 burns up to 40% more calories than regular walking and includes the full arm extension, a hard pole plant and pressure into the cradle of the comfortable patented straps included on all of the poles from SKIWALKING.COM and The American Nordic Walking System.

Our Nordic Walking Straps are patented by the Salomon Ski Company. ALL of our Swix and Exel Nordic Walking Poles are equipped with rubber boot shaped Nordic Walking tips/paws for indoor use, pavement, indoor/outdoor tracks and other hard surfaces. When the rubber tips/paws are removed the durable metal tips are exposed and the Nordic Walking Poles are good to go on trails, grass, gravel, the beach, snow and ice.

Participants were also impressed with our poles one-piece design - lighter, safer and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. I have been coaching skiers for over 25 years and it is a simple fact that skiers use one-piece poles that are sized correctly. Seniors and individuals with balance issues should especially avoid cheap twist-lock and flip-lock poles that can unexpectedly collapse.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.
　
Walking with poles is the best!　

Nordic Walking And Cross Country Skiing Connection

Cross country skiing is the often credited as being the most effective exercise at burning calories. Walking with Nordic Walking Poles is a wonderful way to achieve many of the benefits of cross country skiing. I love cross country skiing. I have always enjoyed cross country skiing with my family. If I'm lucky my family will go cross country skiing with me with headlamps on when I'm done coaching at the end of the day - I can NEVER get enough cross country skiing (classic or skating techniques). When the snow melts my Nordic Walking Poles save the day.

Both cross country skiing and Nordic Walking are gentle on the weight-bearing joints - gentle on the shins, knees, hips and back. Plus both utilize all of the major muscle groups.

No snow - no problem. Nordic Walking Poles are practical year round in any climate. Nordic Walking Poles can help to burn up to 40% more calories than regular walking. In Europe over 8 million people are walking with poles in the cities (with the removable rubber tips on), in the country and up in the mountains. The rubber Nordic Walking Tips/Paws are ideal for pavement and other hard surfaces - even in the mall, on carpet, in parking garages and on indoor and outdoor tracks. With the removable rubber tips off, the metal tips are ideal for trails, grass, the beach, snow and ice.

Cross country skiers use durable one-piece poles that are sized correctly to each individual's height. One-piece poles are also proven to be more effective for Nordic Walking too. One-piece Nordic Walking Poles are proven safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Would a ski racer ever use twist-locking poles in a ski race? Would recreational skiers use twist-locking poles? The answer is no - both racers and recreational skiers use one-piece poles because they are more durable and much more user friendly.

The best cross country ski poles are equipped with comfortable patented fingerless glove type straps - patented by the Salomon Ski Company. The best Nordic Walking Poles are also equipped with these comfortable fingerless glove type straps - eliminating the need to grip the poles and allowing the pressure to be applied into the cradle of the straps. My ski poles are one piece, of course, and equipped with SWIX fingerless glove-type straps - patented by the Salomon Ski Company.

When it comes to Nordic Running the one-piece poles shine again. Twist-locking poles typically can not hold up to the added demands of Nordic Running - running with Nordic Walking Poles.

At the American Nordic Walking System and SKIWALKING.COM we are committed to the simple fact that one-piece poles are ideal for Nordic Walking. And Nordic Walking is ideal for ALL ages and ALL fitness levels. The American Nordic Walking System offers a variety of intensity and exertion levels. There is an ideal level of intensity and exertion for everyone. Always be sure to consult your physician though before starting any new exercise program. Like cross country skiing there are risks - including cracks in the sidewalk, tree roots and unexpected terrain changes.

While hosting clinics today I heard from a gentleman from Ohio who told about the problems he had with the twist-locks on his expensive twist-locking poles. He and his wife LOVED our new EXEL Urban Skier Nordic Walking Poles during their lesson and insisted on buying two pairs.

Every day we hear from new customers who have had trouble with their poles' twist-lock systems, but they liked the concept of walking with poles so much that they did some homework and learned that they didn't have to settle for twist-lock or flip-lock systems that prove to NOT be user friendly. Twist-locking adjustable poles often rattle, vibrate and do not hold their settings - allowing the pole(s) to get shorter and/or collapse unexpectedly. One piece poles that are sized correctly prove to be much more user friendly, lighter and hassle free.

The runners and skiers that I coach often utilize Nordic Walking Poles for cross training. Twist-locking poles could NOT hold up to their ambitious wear and tear. The poles do radically reduce the stress to the shins, knees, hips and back - helping to eliminate shin and/or knee pain (shin splints/runners knee).

Walking with poles is the best!

Nordic Walking Coming To The 2009 Senior Games – The Province of Zeeland, Netherlands

Nordic Walking will be recognized at the 2009 Senior Games in September. Nordic Walking will be offered under the category of "Recreational Sports" which is only fitting given the fact that over 7 million Europeans are using Nordic Walking Poles – in the cities, out in the country and up in the Mountains.

This will be the first time that the Senior Games will be hosted in Europe. The Senior Games is an international sports event for people over fifty. The Senior Games will take place in the Province of Zeeland, Netherlands, September 7-12, 2009. The event is anticipated to draw over 3,000 participants from over two dozen countries (including the USA and Canada).

Additional info about the Nordic Walking events will be posted soon at: http://www.seniorgames2009.com/page/Recreational-Sports

For more information about the Senior Games coming to the Province of Zeeland, Netherlands go to: http://www.seniorgames2009.com

Nordic Walking is also the fastest growing fitness activity in Europe and the health benefits are many. We are supposed to be walking for at least a half hour a day and Nordic Walking Poles can help many to start walking safely and effectively immediately. Walking with poles can help to burn up to 40% more calories than regular walking. Ski Walking is no longer just for the world’s best skiers when deprived of snow – Nordic Walking Poles successfully replace canes and walkers when I host Nordic Walking Clinics at Senior Expos, multiple sclerosis (MS) support group meetings and parkinson's (PD) support group meetings.

Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.

At the American Nordic Walking System and WWW.SKIWALKING.COM we offer real Nordic Walking Poles equipped with comfortable patented comfortable straps (patented by the Salomon Ski Company. These quality one-piece poles prove to be safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. ALL 14 sizes are in-stock and ready to ship.

And when it comes to Nordic Walking instruction the American Nordic Walking System and WWW.SKIWALKING.COM provide safe and effective Nordic Walking instruction - with exertion options and intensity levels allowing Nordic Walking to now be doable for ALL ages and ALL fitness levels.

Walking with poles is the best!

Nordic Walking In The Green Mountains

While attending our daughter's graduation from Middlebury College we had time to explore the Green Mountains, the Middlebury College campus and the Bread Loaf Inn/Nordic Center (according to the NEW YORKER - "the oldest and most prestigious writers' conference in the country").

The Bread Loaf Nordic Center's cross country ski trails double as excellent trails for Nordic Walking and Nordic Running spring, summer and fall. The staff at the Bread Loaf Nordic Center groom the trails to perfection during the winter - for both skating technique and classic/diagonal technique.

As expected, our lightweight and user friendly one-piece Nordic Walking Poles dominated on campus and in the mountains. As usual many of the other hikers we met had issues with their cheap-twist locking poles.

One-piece poles are safer, lighter and much more durable than twist-locking adjustable length/telescoping/collapsible poles from China.

One of the highlights of the weekend was the graduation commencement talk given by Gary Hirshberg, president and CEO of Stonyfield Farm (world’s #1 organic yogurt company). The message could not have been better timed for both graduates and those of us in attendance. Green business practices are proving to profitable and are helping to minimize our negative effects on the environment.

At the American Nordic Walking System and WWW.SKIWALKING.COM we take pride in the fact that we utilize recycled paper for all of our printing, for recycling everything we can, for communicating via the internet rather than direct mail, for using the greenest of shipping options with support from the United States Postal Service, for NOT promoting cheap twist-lock poles destined for the landfill and for encouraging more walking and less driving.

Prior to our road trip to Vermont I had the opportunity to host FREE Nordic Walking Clinics at two different Senior Expo Events. All participants had the opportunity to demo REAL Nordic Walking Poles in the sizes appropriate for their heights. ALL poles from The American Nordic Walking System and SKIWALKING.COM are equipped with patented and comfortable Nordic Walking Straps (kind of like a fingerless glove and patented by the Salomon Ski Company). During every class we were interrupted by enthusiastic Nordic Walkers that came up to our classes and stated their positive support for Nordic Walking Poles. Participants both days included individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson’s disease (PD), neuropathy, arthritis, bursitis, scoliosis, osteoporosis, stroke recovery, cancer recovery and those with other limitations to walking. In all of these cases our user friendly one-piece SWIX and EXEL Nordic poles from SKIWALKING.COM proved to be safe and effective - cheap twist-locking poles with inferior straps could not have provided similar success.

Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

Walking with poles is the best!

Nordic Walking Class Returns to Northwestern Michigan College LIFE Academy

On Wednesday, May 13, 2009, NMC’s (Northwestern Michigan College) Spring Campus Day will offer another Nordic Walking Class during this exciting annual event. Spring Campus Day is a mind-stretching daylong learning adventure. Participants will select three sessions from the 33 enticing options; each designed to explore fresh ideas. Presenters for the day include community experts as well as NMC Extended Education instructors.

The Nordic Walking Class is scheduled during the 2nd session from: 11:15 a.m.–12:30 p.m. The Nordic Walking Class will include an introduction to the history of Nordic Walking, a review of the many benefits of Nordic Walking, an opportunity to test drive real Nordic Walking Poles and instruction based on the American Nordic Walking System.

Presenter Pete Edwards has introduced thousands of Americans to Nordic Walking. After hosting hundreds of Nordic Walking Clinics he developed the American Nordic Walking System - providing safe and effective instruction. The American Nordic Walking System was specifically designed to provide a variety of intensity and exertion levels. There is an ideal level of intensity and exertion for any ages and any fitness level.

Nordic Walking participants will have the opportunity to test drive real Nordic Walking Poles – sized specifically to each individual’s height. Edwards’ offers 14 different lengths of poles – more than any other company in North America. Edwards is committed to the simple fact that quality one-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles.

Edwards has been coaching runners and skiers for over 25 years and knows for a fact that skiers do not use twist-locking poles and neither should Nordic Walkers. Seniors and individuals with balance issues should especially avoid cheap twist-locking poles that can collapse unexpectedly, vibrate excessively, rattle and fail all together.

For more information and to register please contact the NMC Life Academy: 231-995-1700

For additional information on Nordic Walking and the American Nordic Walking System check out WWW.SKIWALKING.COM or call 231-334-3080 (toll free: 877-SKIWALKING or 877-754-9255