Tuesday, January 6, 2009
Celebrate “Winter Trails Day” With Nordic Walking, Nordic Snowshoeing and/or Nordic Skiing (Cross Country Skiing)
Winter Trails Day is January 10th, 2009 – a great day to launch your Nordic Walking, Nordic Snowshoeing or Nordic Skiing campaign. Regardless of the weather, one of my favorite Nordic Sports will be doable this coming Saturday during "Winter Trails Day".
For those deprived of snow, grab some Nordic Walking Poles and hit your favorite trail for an effective, yet low impact aerobic adventure. Real Nordic Walking Poles are equipped with special removable rubber Nordic Walking tips/paws for use on pavement and other hard surfaces. Nordic Walking poles are also equipped with metal tips for use on trails, the beach, snow and ice – just pop off the removable rubber Nordic Walking tips/paws.
If you are lucky enough to have snow try Nordic Snowshoeing (snowshoeing with poles) or Nordic Skiing (cross country skiing). If snowshoes or skis aren’t an option, again try Nordic Walking Poles. If Nordic Walking on cross country trials please be thoughtful and do NOT walk in the skier’s tracks. Snowshoers and Nordic Walkers should avoid designated and groomed cross country trails. There are safety issues regarding foot traffic on cross country trails – so we all need to think safety first.
Cross country skiing provides the ultimate aerobic workout. The new cross country ski equipment is super user friendly – comfortable boots and skis that are wider and shorter. And when it comes to snowshoeing, durable one-piece poles can save the day. Snowshoeing often triggers lower back pain, but if poles are used, the elimination of lower back pain is almost a guarantee! Plus the poles help to give the upper body a workout and improve balance/stability.
Walking with Nordic Walking Poles also helps to radically reduce back pain and minimize the stress to the shins, knees, hips and back. When using the correct length Nordic Walking poles we are almost tricked magically into walking with a super straight back – improved biomechanics is a good thing! We can also burn up to 40% more calories than regular walking when using Nordic Walking Poles. And when it comes to improving balance and stability, Nordic Walking Poles have been proven successful for those using canes and walkers at numerous MS (multiple sclerosis), PD (Parkinson’s) and Diabetes (Neuropathy) Support Groups that I have had the opportunity to offer free Nordic Walking Clinics.
Skiers always use one-piece poles fit to their height. One-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Snowshoers have also discovered the fact that cheap twist-locking poles often collapse unexpectedly or fail all together. Several snowshoe manufacturers have packaged FREE poles with their snowshoes – unfortunately many of these cheap twist-locking poles don’t even work correctly when taken out of their package. Last winter we met the Miller sisters at a local trailhead and sure enough one of their "free" poles broke before they even set foot on the trail.
At The American Nordic Walking System and WWW.SKIWALKING.COM we offer 14 different lengths of Nordic Walking Poles. Most companies only sell twist-locking poles (one-size that doesn’t fit all) and a few that do sell one-piece poles only carry 3-6 different lengths – not enough sizes to adequately cover all heights.
On Winter Trails Day The American Nordic Walking System and SKIWALKING.COM will be providing free Nordic Walking Lessons and free Pole Demos. For the adventurous we will tour the unmarked lower Alligator Hill Trail. Advance reservations appreciated. For snowshoe and cross country ski opportunities across the USA check out the Winter Trails website: WWW.WINTERTRAILS.ORG