Unfortunately at the holidays thousands of well meaning Americans order walking poles for their spouse or parents not knowing that poles that they just ordered were nothing close to real Nordic Walking Poles. By total accident they ordered cheap/flimsy 2-piece and 3-piece collapsible poles that were marketed as "real Nordic Walking Poles" but were in reality just cheap/flimsy telescoping/collapsible/adjustable length poles mass produced in China. Sure these cheap/flimsy poles came with a lot marketing hype and many had "Nordic Walking" printed on them, but were they really the ideal choice for the targeted audience? NO - these cheap/flimsy 2-piece and 3-piece collapsible poles are not ideal for every day use or for seniors or for anyone with a balance issue. Only quality one-piece poles equipped with real Nordic Walking Straps are the real deal. In North America the only one-piece poles equipped with REAL Nordic Walking Straps are made by SWIX and EXEL - both are available from WWW.SKIWALKING.COM and the American Nordic Walking System.
Big Box Stores also stock those cheap/flimsy 2-piece and 3-piece poles from China. Many of the floor models at these big box stores are defective and just spin for infinity - never tightening and allowing them to be taken for a test drive. Quality one-piece poles don't have that problem. And the only source in North America for real Nordic Walking Poles in 16 different lengths is WWW.SKIWALKING.COM and the American Nordic Walking System.
Cheap/flimsy 2-piece and 3-piece poles vary in price from $20.00 per pair to $200.00 per pair. They all tend to rattle, vibrate, gradually collapse or fail unexpectedly. REAL Nordic Walking Poles are a one-piece design and are custom fit to your height. Companies that offer only 6 or less different lengths of poles are unable to provide the Perfect Length Poles to their customers. At WWW.SKIWALKING.COM and the American Nordic Walking System we offer 16 different standard lengths and also custom fit those in-between sizes and back it all up with a Perfect Length Guarantee. Prices start at a reasonable $69.95 per pair for a complete package that includes the Perfect Length Poles, free Nordic Walking DVD, printed instructions, patented comfortable straps (patented by the Salomon Ski Company), durable metal tips (for snow, ice, trails, grass, the beach and the sand dunes), removable rubber tips/asphalt paws for pavement and hard surfaces, .......
Perfect length poles help us to automatically walk with a
super straight back - better walking posture is biomechanically a good thing.
This improved walking posture when combined with the unique 4-Wheel-Drive type
action of walking with poles radically reduces the stress to the shins, knees,
hips and back. Nordic Walking is low impact and yet provides a highly effective
workout - burning more calories and working more muscle groups than regular
walking.
At WWW.SKIWALKING.COM and the American Nordic Walking System we offer both SWIX Nordic Walking Poles from Norway and EXEL Nordic Walking Poles from Finland. These quality Nordic Walking Poles are the real thing and not cheap/flimsy crap from China.
Many of our customers accidentally purchased or were given as a well meaning gift 2-piece or 3-piece collapsible poles. Many of these poles came right from the store or online retailer with defective twist-locks or flip-locks and the poles couldn't be set at the proper length - they just kept spinning and twisting without catching and tightening as advertised. Luckily, many of these disgruntled individuals found us and our hassle free one-piece Nordic Walking Poles - Real Nordic Walking Poles.
The mass produced and inexpensive 2-piece and 3-piece poles are all made in the same factories in China and all have a typically short life span due to their cheap/flimsy design. Typically these imitation Nordic Walking Poles either come with no straps or old-fashion/cheap loop straps or velco slings that are no where near as effective and comfortable as real Nordic Walking Straps. All of the straps on our SWIX and EXEL Nordic Walking Poles are the comfortable patented fingerless glove type straps. These are REAL Nordic Walking Straps - patented by the Salomon Ski Company.
Cheap/flimsy mass produced poles are often identical the to "free" poles often included in SnowShoe packages. And these cheap/flimsy snowshoe poles have the worst reputation. This past week one of my new customers said that his new $140 Leki poles (made in China) vibrated even more than his cheap snowshoe poles. Clearly showing that 2-piece and 3-piece collapsible poles will NEVER come close to the quality and positive performance of one-piece poles that are sized correctly.
Skiers, Ski Shops and Ski Rental Shops all know that 2-piece and 3-piece collapsible poles wouldn't hold up for downhill or cross country skiing. These same cheap/flimsy poles should never be sold to seniors or anyone with a balance issues. Only quality one-piece poles can provide the added safety, strength and user-friendly advantages.
Don't get scammed by cheap/flimsy collapsible poles. If you did return them. And don't be embarrassed that you fell for all that lipstick and marketing hype put into those cheap/flimsy collapsible poles from China. Tons of lipstick on a pig doesn't make that pig something that it isn't. Real Nordic Walking Poles are a quality one-piece design and at WWW.SKIWALKING.COM and the American Nordic Walking System we sincerely feel that it is an ethical violation to sell seniors and those with balance issues cheap/flimsy 2-piece and 3-piece collapsible poles. We only recommend quality one-piece poles for walking, hiking, treking, downhill skiing (alpine), Nordic skiing (skate and classic cross country skiing), snowshoeing, roller skiing and Nordic blading (inline skating).
Showing posts with label nordic. Show all posts
Showing posts with label nordic. Show all posts
Wednesday, December 19, 2012
Monday, November 8, 2010
2010 Glen Lake Turkey Trot Welcomes Runners, Walkers, Jogging Stollers and Nordic Walking Poles
The 2010 Glen Lake Turkey Trot 5K and 1 Mile Fun Run/Walk are all about celebrating health and fitness out on beautiful wooded trails. Runners, walkers, jogging strollers and Nordic walking poles are welcome. The Turkey Trot is being held on Saturday, November 13th - 10am start time.
Over a dozen turkeys and other prizes will be randomly drawn and awarded at the conclusion of the event.
The Turkey Trot is a fundraiser for the Glen Lake Cross Country Running Program.
There will be race day registration. Turkey Trot applications can be picked up at the Glen Lake Athletic Office or in Traverse City at either of the Running Fit Locations - downtown or on south airport.
For more info please contact Coach Schut
by phone: 231-334-3061 ext. 405
by email: schutr@glenlake.k12.mi.us
Saturday, October 9, 2010
World Nordic Walking Day Celebrated by the American Nordic Walking System and WWW.SKIWALKING.COM
Over 8 million Europeans are walking with Nordic Walking Poles – in the cities (with rubber tips/asphalt paws on), out in the country and up in the mountains (rubber tips/paws off and exposing the durable carbide metal tips).
The INWA (International Nordic Walking Association) was formed 10 years ago and Nordic Walking enthusiasts from around the world will be celebrating “Nordic Walking Day”. EXEL Nordic Walking Poles out of Finland founded and funded the INWA for years. Unfortunately for many years the INWA refused to accept my membership with their organization because I was dealing with SWIX Nordic Walking Poles from Norway. EXEL did coin the term “Nordic Walking” and developed teaching methods and techniques that stood apart from other forms of hiking, trekking and fitness walking with poles. SWIX and EXEL poles are very similar, known for extreme quality and both are most respected in the Nordic ski racing community.
Here in North America http://www.skiwalking.com/ (The American Nordic Walking System) has been the leading supplier of SWIX and EXEL poles for years and is currently the exclusive source for all 16 lengths and is also the exclusive source for SWIX and EXEL rubber Nordic Walking tips/asphalt paws.
SWIX and EXEL have proven their quality in the Olympics and out on the World Cup. Both SWIX and EXEL are dedicated to the simple fact that one-piece Nordic Walking Poles are safer, lighter and much more durable than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock poles from China and Taiwan. Collapsible poles tend to rattle, vibrate, gradually collapse or collapse unexpectedly or simply fail/break.
All of us here at http://www.skiwalking.com/ and the American Nordic Walking System are dedicated to this same simple fact about one-piece poles being superior to cheap/flimsy collapsibles. I’m a ski coach and it is a fact that collapsible poles are NEVER used for Nordic Skiing (cross country skiing), Roller Skiing or Nordic Blading (inline skating). Collapsible poles can’t take the stress. Skiers wouldn't use cheap/flimsy collapsible poles for the Ski Walking and Hill Bounding drills during the summer when deprived of snow - they only use and only recommend one-piece poles that are sized correctly.
Have FUN on World Nordic Walking Day!
Friday, November 27, 2009
NEW EXEL NORDIC WALKING WEBSITE LAUNCHED
The NEW Exel Nordic Walking website is http://www.exelnordicwalking.com/
The Exel Urban Skier Nordic Walking Poles are available exclusively through SKIWALKING.COM and The American Nordic Walking System - the #1 retailer of Exel Nordic Walking Poles in the USA. SKIWALKING.COM and The American Nordic Walking System are also the only source in North America with a complete size curve of Exel Nordic Walking Poles.
According to Wikipedia the Finnish ski pole manufacturer Exel, working with Marko Kantaneva, introduced the trademarked Nordic Walker poles in 1997. "Nordic walking" became the accepted term for fitness walking with specially designed poles. The Exel Urban Skier Nordic Walking Poles are the culmination of Exel’s legendary technology and the proven success of the American Nordic Walking System. The Exel Urban Skier Nordic Walking carbon composite shafts are made in Mäntyharju, Finland and are equipped with real Nordic Walking straps – comfortable straps patented by the Salomon Ski Company.
WWW.SKIWALKING.COM and The American Nordic Walking System are taking orders online, working directly with Nordic Walking Instructors and retailers.
Tuesday, November 3, 2009
Nordic Walking Returns To The Northern Michigan College Classroom
The Nordic Walking Class is scheduled during the 2nd session from: 11:15 a.m.–12:30 p.m. The Nordic Walking Class will include an introduction to the history of Nordic Walking, a review of the many benefits of Nordic Walking, an opportunity to test drive real Nordic Walking Poles and instruction based on the American Nordic Walking System. Included will be an introduction to the three basic levels of Nordic Walking:
Level 1: Casually walking, trekking and hiking with the poles is healthy and good - burning around 20% more calories than regular walking! Remember to keep your chin up, fingers relaxed and poles slightly angled back. Each pole plants inline with the opposing foot's heel - alternating and never out in front unless going down a steep hill. When done correctly you will immediately notice your improved posture – walking taller and with a straighter back –naturally and not having to think about it.
Level 2: Requires the arms to fully stretch out and slightly down, keeping the poles slightly less angled back and almost perpendicular. This full arm extension will help to burn about 30% more calories than regular walking! You will find that your walking pace will speed up and your stride will naturally lengthen. Never fake a long stride – allow it to happen naturally. Keep your chin up and fingers relaxed! Shifting from Level 1 to Level 2 is like shifting gears in a car. Level 2 reinforces improved walking posture when done correctly. Again, the poles are NEVER planted in front of the lead heal unless your are descending a steep hill.
Level 3: Includes the full reach/full arm extension + a firm pole plant (don’t be gentle), constant pressure from the heel of the hand into the strap and a follow-through push when the hand lines up with the hips. Level 3 is big in Europe, but most Americans don't want to be bothered. Level three burns up to 40% more calories than regular walking. Level 3 requires maximum push and can most effectively be done with real Nordic Ski Walking Poles equipped with real Nordic Walking Straps (kind of like a fingerless glove). And remember the poles are NEVER planted in front of the lead heal unless your are descending a steep hill.
* Individuals With Balance Issues: For individuals with balance, stability and gait issues it is recommended to keep the poles straight up and down – perpendicular to the ground. Do NOT focus on the arm movement as much as on enjoying the added balance and stability provided by the poles. Remember to NOT squeeze the poles – take advantage of the comfortable patented straps and keep your finger relaxed (no white knuckling of the pole grips!). Nordic Ski Walking is no longer just for athletes and expert skiers – it is ideal for individuals using canes and walkers too - including those with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), Parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Edwards only recommends durable and user-friendly one-piece Nordic Walking Poles for seniors and individuals with balance issues and warns against the use of cheap twist-locking collapsible poles that can collapse unexpectedly, vibrate excessively, rattle and/or fail all together.
** If someone you know has difficulty walking due to weight issues, balance, stability or gait, ask them if they feel most comfortable walking while pushing a shopping cart. If the shopping cart is a good thing, then they are prime candidates for one-piece Nordic Walking Poles sized correctly to their height – a huge improvement over canes and walkers, and much more versatile then a shopping cart.
*** Always consult with your doctor prior to launching any new fitness campaigns and always start out in moderation.
Nordic Walking participants will have the opportunity to test drive real Nordic Walking Poles – sized specifically to each individual’s height. Edwards’ offers 14 different lengths of poles – more than any other company in North America. He also custom builds poles for individuals over 6’ 7” at no extra charge. Edwards is committed to the simple fact that quality one-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles.
Presenter Pete Edwards has been coaching runners and skiers for over 25 years, and has introduced thousands of Americans to Nordic Walking. After hosting hundreds of Nordic Walking Clinics all across the USA he developed the American Nordic Walking System - providing safe and effective instruction. The American Nordic Walking System was specifically designed to provide a variety of intensity and exertion levels. There is an ideal level of intensity and exertion for any ages and any fitness level.
Edwards especially enjoys hosting free Nordic Walking clinics for MS, Parkinson’s and Diabetes support groups, plus Wounded Warrior Programs. Edwards and his family’s Nordic Walking Company also donate poles to Wounded Warrior programs.
For more information and to register please contact the NMC Life Academy: 231-995-1700 or go to: http://www.nmc.edu/ees/pdfs/CampusDay.pdf
For additional information about Nordic Walking go to: SKIWALKING.COM and the American Nordic Walking System or call 231-334-3080 (toll free: 877-SKIWALKING or 877-754-9255)
Tuesday, August 18, 2009
Nordic Walking At Fort Carson And The Pikes Peak Area
Our Nordic Walking Clinics at Fort Carson proved once again that the right length Nordic Walking Poles really can radically improve balance and stability!The Red Cross helped to coordinate the FREE Nordic Walking Clinics that my son Keefer and I hosted at Fort Carson for Wounded Warriors. Many of the Wounded Warriors came to our Nordic Walking Clinics with canes and walkers, but soon discovered that the correct length Nordic Walking Poles were a huge improvement to their canes and walkers. The correct length poles improved posture, gait and reduced the stress to the shins, knees, hips and back. The Wounded Warriors also found that our SWIX and EXEL Nordic Walking Poles were equipped with comfortable and patented finger-less glove type straps – patented by the Salomon Ski Company.
Our durable and user friendly one-piece Nordic Walking Poles have also proved effective at free Nordic Walking Clinics that we have hosted at numerous Multiple Sclerosis (MS), Parkinson’s (PD), and Diabetes Support Groups.
During all of my Nordic Walking Clinics I always provide REAL Nordic Walking Poles (one-piece design) from SKIWALING.COM and the American Nordic Walking System.
Everyday we receive phone calls and emails here at the American Nordic Walking System and WWW.SKIWALKING.COM from individuals that are having problems with their twist-lock and/or flip-lock poles. During many of my Nordic Walking Classes I hear from individuals that are having trouble with their cheap twist-locking adjustable length/telescoping/collapsible poles. I NEVER recommend any type of adjustable length/telescoping/collapsible poles to individuals with balance issues. One-piece poles that are sized correctly prove to be safer, lighter and much more durable. As a ski coach I know for a fact that skiers demand one-piece poles because they are far superior to any twist-lock or flip-lock poles.
After hosting Nordic Walking Clinics at Fort Carson and donating REAL Nordic Walking Poles to the Wounded Warriors, my son Keefer and I found time to do some Nordic Walking and fishing. We didn’t climb Pikes Peak, but we did some awesome 10-mile hikes in designated wilderness areas. And as far as the fishing went, Keefer caught and released 17 rainbows, a couple dozen brown trout and 40+ brook trout.Monday, June 8, 2009
Nordic Walking Coming To The 2009 Senior Games – The Province of Zeeland, Netherlands
Nordic Walking will be recognized at the 2009 Senior Games in September. Nordic Walking will be offered under the category of "Recreational Sports" which is only fitting given the fact that over 7 million Europeans are using Nordic Walking Poles – in the cities, out in the country and up in the Mountains.
This will be the first time that the Senior Games will be hosted in Europe. The Senior Games is an international sports event for people over fifty. The Senior Games will take place in the Province of Zeeland, Netherlands, September 7-12, 2009. The event is anticipated to draw over 3,000 participants from over two dozen countries (including the USA and Canada).
Additional info about the Nordic Walking events will be posted soon at: http://www.seniorgames2009.com/page/Recreational-Sports
For more information about the Senior Games coming to the Province of Zeeland, Netherlands go to: http://www.seniorgames2009.com
Nordic Walking is also the fastest growing fitness activity in Europe and the health benefits are many. We are supposed to be walking for at least a half hour a day and Nordic Walking Poles can help many to start walking safely and effectively immediately. Walking with poles can help to burn up to 40% more calories than regular walking. Ski Walking is no longer just for the world’s best skiers when deprived of snow – Nordic Walking Poles successfully replace canes and walkers when I host Nordic Walking Clinics at Senior Expos, multiple sclerosis (MS) support group meetings and parkinson's (PD) support group meetings.
Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.
At the American Nordic Walking System and WWW.SKIWALKING.COM we offer real Nordic Walking Poles equipped with comfortable patented comfortable straps (patented by the Salomon Ski Company. These quality one-piece poles prove to be safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. ALL 14 sizes are in-stock and ready to ship.
And when it comes to Nordic Walking instruction the American Nordic Walking System and WWW.SKIWALKING.COM provide safe and effective Nordic Walking instruction - with exertion options and intensity levels allowing Nordic Walking to now be doable for ALL ages and ALL fitness levels.
Walking with poles is the best!
Friday, May 29, 2009
Nordic Walking In The Green Mountains
While attending our daughter's graduation from Middlebury College we had time to explore the Green Mountains, the Middlebury College campus and the Bread Loaf Inn/Nordic Center (according to the NEW YORKER - "the oldest and most prestigious writers' conference in the country").
The Bread Loaf Nordic Center's cross country ski trails double as excellent trails for Nordic Walking and Nordic Running spring, summer and fall. The staff at the Bread Loaf Nordic Center groom the trails to perfection during the winter - for both skating technique and classic/diagonal technique.
As expected, our lightweight and user friendly one-piece Nordic Walking Poles dominated on campus and in the mountains. As usual many of the other hikers we met had issues with their cheap-twist locking poles.
One-piece poles are safer, lighter and much more durable than twist-locking adjustable length/telescoping/collapsible poles from China.
One of the highlights of the weekend was the graduation commencement talk given by Gary Hirshberg, president and CEO of Stonyfield Farm (world’s #1 organic yogurt company). The message could not have been better timed for both graduates and those of us in attendance. Green business practices are proving to profitable and are helping to minimize our negative effects on the environment.
At the American Nordic Walking System and WWW.SKIWALKING.COM we take pride in the fact that we utilize recycled paper for all of our printing, for recycling everything we can, for communicating via the internet rather than direct mail, for using the greenest of shipping options with support from the United States Postal Service, for NOT promoting cheap twist-lock poles destined for the landfill and for encouraging more walking and less driving.
Prior to our road trip to Vermont I had the opportunity to host FREE Nordic Walking Clinics at two different Senior Expo Events. All participants had the opportunity to demo REAL Nordic Walking Poles in the sizes appropriate for their heights. ALL poles from The American Nordic Walking System and SKIWALKING.COM are equipped with patented and comfortable Nordic Walking Straps (kind of like a fingerless glove and patented by the Salomon Ski Company). During every class we were interrupted by enthusiastic Nordic Walkers that came up to our classes and stated their positive support for Nordic Walking Poles. Participants both days included individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson’s disease (PD), neuropathy, arthritis, bursitis, scoliosis, osteoporosis, stroke recovery, cancer recovery and those with other limitations to walking. In all of these cases our user friendly one-piece SWIX and EXEL Nordic poles from SKIWALKING.COM proved to be safe and effective - cheap twist-locking poles with inferior straps could not have provided similar success.
Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.
Walking with poles is the best!
Thursday, January 15, 2009
NORDIC WALKING AND NORDIC SNOWSHOEING HELP TO ELIMINATE SHIN, KNEE, HIP AND BACK PAIN
Members Of The Glen Lake Track Team Give Nordic Snowshoeing A Try When The Track Was Covered By An April Snow Storm
Everyday we receive thank you cards, thank you phone calls and thank you emails from happy Nordic Walking customers. This positive feedback is extremely motivating for all of us at the American Nordic Walking System and WWW.SKIWALKING.COM
Today we received an email from a happy Nordic Walking customer reinforcing the simple facts that walking and snowshoeing with poles makes walking and snowshoeing more effective, more comfortable and often eliminates shin, knee, hip and back pain.
Here is the email that we received today:
Pete: I met you at the Senior's Expo in Suttons Bay a few months back. I bought a set of your Nordic Ski Walking poles and they have been of immense help in dealing with my lumbar stenosis. A few years ago, I found that the only strenuous exercise that wouldn't cause shooting leg pains was snowshoeing. Obviously, the ski poles I use while snowshoeing had been taking enough weight off of my legs to eliminate the pain. Well, guess what? The same principle works with ordinary walking so long as I use your Nordic Ski Walking poles. The increase in exercise from Nordic Ski Walking poles has helped me with weight loss and has probably put off the need for spinal surgery for at least a few years. Thank you very much.
Jay
It is exciting to post feedback from an individual that has found success Nordic Walking and Nordic Snowshoeing (Snowshoeing with poles). Using the correct length poles really does improve posture and help to minimize stress to the weight bearing joints. Walking and snowshoeing also helps to burn more calories because the arms are more actively engaged.
Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.
Adding poles to your walking campaign and snowshoeing outings not only improve balance and stability, but the poles often allow individuals with Arthritis, MS, Parkinson's, Post Polio, Neuropathy, Scoliosis, Osteoporisis, Lumbar Stenosis to successfully get outside and walk successfully, safely and effectively.
At The American Nordic Walking System and WWW.SKIWALKING.COM we assist our customers with one-piece poles that are proven to be safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Don't get scammed by cheap twist-locking poles!
Have a great day and have FUN Nordic Skiing, Nordic Walking, Nordic Running, Nordic Blading and Nordic Snowshoeing.
Tuesday, January 6, 2009
Celebrate “Winter Trails Day” With Nordic Walking, Nordic Snowshoeing and/or Nordic Skiing (Cross Country Skiing)
Winter Trails Day is January 10th, 2009 – a great day to launch your Nordic Walking, Nordic Snowshoeing or Nordic Skiing campaign. Regardless of the weather, one of my favorite Nordic Sports will be doable this coming Saturday during "Winter Trails Day".
For those deprived of snow, grab some Nordic Walking Poles and hit your favorite trail for an effective, yet low impact aerobic adventure. Real Nordic Walking Poles are equipped with special removable rubber Nordic Walking tips/paws for use on pavement and other hard surfaces. Nordic Walking poles are also equipped with metal tips for use on trails, the beach, snow and ice – just pop off the removable rubber Nordic Walking tips/paws.
If you are lucky enough to have snow try Nordic Snowshoeing (snowshoeing with poles) or Nordic Skiing (cross country skiing). If snowshoes or skis aren’t an option, again try Nordic Walking Poles. If Nordic Walking on cross country trials please be thoughtful and do NOT walk in the skier’s tracks. Snowshoers and Nordic Walkers should avoid designated and groomed cross country trails. There are safety issues regarding foot traffic on cross country trails – so we all need to think safety first.
Cross country skiing provides the ultimate aerobic workout. The new cross country ski equipment is super user friendly – comfortable boots and skis that are wider and shorter. And when it comes to snowshoeing, durable one-piece poles can save the day. Snowshoeing often triggers lower back pain, but if poles are used, the elimination of lower back pain is almost a guarantee! Plus the poles help to give the upper body a workout and improve balance/stability.
Walking with Nordic Walking Poles also helps to radically reduce back pain and minimize the stress to the shins, knees, hips and back. When using the correct length Nordic Walking poles we are almost tricked magically into walking with a super straight back – improved biomechanics is a good thing! We can also burn up to 40% more calories than regular walking when using Nordic Walking Poles. And when it comes to improving balance and stability, Nordic Walking Poles have been proven successful for those using canes and walkers at numerous MS (multiple sclerosis), PD (Parkinson’s) and Diabetes (Neuropathy) Support Groups that I have had the opportunity to offer free Nordic Walking Clinics.
Skiers always use one-piece poles fit to their height. One-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Snowshoers have also discovered the fact that cheap twist-locking poles often collapse unexpectedly or fail all together. Several snowshoe manufacturers have packaged FREE poles with their snowshoes – unfortunately many of these cheap twist-locking poles don’t even work correctly when taken out of their package. Last winter we met the Miller sisters at a local trailhead and sure enough one of their "free" poles broke before they even set foot on the trail.
At The American Nordic Walking System and WWW.SKIWALKING.COM we offer 14 different lengths of Nordic Walking Poles. Most companies only sell twist-locking poles (one-size that doesn’t fit all) and a few that do sell one-piece poles only carry 3-6 different lengths – not enough sizes to adequately cover all heights.
On Winter Trails Day The American Nordic Walking System and SKIWALKING.COM will be providing free Nordic Walking Lessons and free Pole Demos. For the adventurous we will tour the unmarked lower Alligator Hill Trail. Advance reservations appreciated. For snowshoe and cross country ski opportunities across the USA check out the Winter Trails website: WWW.WINTERTRAILS.ORG
Thursday, December 11, 2008
SMART CAR HAS PLENTY OF ROOM FOR 210 CM NORDIC SKIS DURING THE WINTER PLUS NORDIC WALKING POLES SPRING, SUMMER AND FALL
My 210 cm Salomon classic Nordic (cross country) skis and Swix Nordic (cross country) poles fit just great in my Smart Car. There is even room for my 12-year-old son and his Nordic ski gear. During the fall I could fit 60 pairs of Nordic Walking Poles in my new SMART car as I traveled around hosting Nordic Walking Clinics.We have had great snow for Nordic Skiing - cross country skiing here in northern Michigan. I have missed only one day of cross-country skiing since November 17th.
The SMART Car is fantastic in the snow and we have had tons of snow so far this season. It is also FUN to drive!
I picked up my SMART Car in August down in the Detroit area - 5 hours south. The SMART car is inexpensive like the old VW Beetle, good in the snow and FUN to drive, but that is where the similarities end. The SMART Car has a 5 Star crash rating, gets almost 50 mpg and has a super heater/defroster. I have snow tires on my SMART Car and all SMART Cars are equipped with ESP (anti skid) and anti-lock brakes.
We love our new SMART Car so much we order another one - 12 month plus waiting period (bummer).
Think snow and have FUN xc skiing, Nordic Walking and driving!
Pete - owner/founder/coach The American Nordic Walking System and WWW.SKIWALKING.COM
Friday, November 21, 2008
Nordic Walking At The Haggerty Insurance Health Fair
Nordic Walking Clinics and Lessons were offered from 10 a.m. - 4 p.m. on Tuesday, November 18th during Haggerty Insurance Company's "Employee Health Fair". Haggerty Insurance is the nation's leading insurer of antique cars and boats. Haggerty Insurance company also cares about the health and fitness of their employees.The clinics and lessons were tons of FUN. Haggerty employees were introduced to Nordic Walking and were able to try all three basic levels of Nordic Walking from The American Nordic Walking System and http://www.skiwalking.com/
Level 1: burns up to 20% more calories than walking without poles
Level 2: burns up to 30% more calories than regular walking and includes a full arm extension
Level 3: burns up to 40% more calories and is REAL Nordic Walking (most Americans do not really enjoy Level 3). Level 3 includes the full arm extension, a hard pole plant and a tremendous amount of pressure into the cradle of the strap (do NOT squeeze or grip the poles!) from pole plant to the hand coming by the hip. Most Americans prefer Levels #1 and #2. Level #3 is kind of like trying to cross country ski on sandpaper.
Participants had the opportunity to demo quality one-piece poles selected for their height - including nine standard lengths + several additional lengths. The demo poles were equipped with Salomon patented straps - kind of like a fingerless glove. The poles were also equipped with boot-shaped rubber Nordic Walking Tips or Paws for use on carpet, indoor/outdoor tracks, in the mall and all types of pavement/concrete.
After hosting hundreds of Nordic Walking classes/clinics and selling thousands of pairs of Nordic Walking Poles during the past four years I have developed a pretty good feel for sizing everyone into the correct length poles. ALL my customers receive a perfect length guarantee. ALL sizes are in-stock and ready to ship. Once I know how tall someone is I personally select the perfect length poles for their height. Our customer satisfaction rating is 100%!
Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.
At least seven different individuals during the day came up to me and told me about the problems they had with their twist-locking poles. Several were the cheap adjustable poles included with snowshoe packages and the poles are pretty much garbage and disposable. Others had paid over $100 for their adjustables. After trying one-piece poles on Tuesday they were all believers in the simple fact that one-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles.
After a FUN day Nordic Walking at Haggerty Insurance, I was lucky enough to get in a good cross country ski with my son Keefer that evening.
Nordic Sports are the best!
Wednesday, November 19, 2008
Nordic Walking And Nordic Running Are Great Ways To Get Ready For Ski Season
Nordic Walking when deprived of snow is a great way to get ready for ski season. Walking with Poles not only helps to burn more calories than regular walking, the poles help to radically reduce the stress to the shins, knees, hips and back.The 1st day of the 2008-2009 ski season in Leelanau County was this past Monday, November 17th. The classic skiing was fantastic! We skied in our own tracks on the local golf course.
Pictured above is 11 year old Keefer Edwards. Keefer often Nordic Walks with us during the spring, summer and fall up on Alligator Hill behind town. We typically Nordic Run up the hills and Nordic Walk the flats and downhills. The use of poles is a great way to get ready for ski season.
Nordic Walking is also great for non-skiers too. The poles help to improve balance and stability. Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.
Skiers use one-piece poles and do not use poles equipped with cheap twist-locking systems. One-piece poles are safer, lighter and much more durable than cheap twist-locking poles.
The straps on my Nordic Walking Poles are identical to the straps on my cross country poles - patented straps by the Salomon Ski Company. These quality straps are ideal for Nordic Walking, Nordic Walking and Nordic Skiing (cross country skiing).
For more info about Nordic Walking Poles check out http://www.skiwalking.com/ and for more info about cross country ski poles check out http://www.swixsport.com/eway/default.aspx?pid=278&trg=MainContent_6179&MainContent_6179=6117:0:24,3025
Nordic Walking, Nordic Running and Nordic Skiing (cross country skiing) are extremely effective, low impact and yet high calorie burn activities. Quality poles equipped with quality straps help to make these fantastic activities FUN and effective.
Sunday, November 16, 2008
Nordic Walking During Deer Season
Deer season puts all of our favorite trails off-limits for Nordic Walking. My wife refuses to Nordic Walk on our favorite trails during deer season – even when wearing orange. If we get snow we will cross country ski on the local golf course, but if there’s no snow we find ourselves pounding the pavement in town or doing laps around the local track.To get the most out of our laps on the track we’ll Nordic Walk the turns and Nordic Run the straight-aways after Nordic Walking a few laps as a warm-up. As long as your poles have rubber Nordic Walking tips there isn’t any risk of damage that can be done to the track.
If Nordic Running isn’t for you, you can try doing faster Nordic Walking on the straight-aways. By varying your speed you can help to turbo charge your walking campaign, burn more calories and improve your over-all fitness level.
Nordic Running with poles equipped with real Nordic Walking straps are most effective. These fingerless type straps help to eliminate the need to grip/squeeze the poles – allowing the fingers to remain relaxed. When teaching skiing, Nordic Walking and Nordic Running I always remind participants to NOT squeeze the poles.
One-piece poles that are sized correctly are ideal for cross country skiing, Nordic Walking and Nordic Running. One-piece poles are safer, lighter and much more durable than twist-locking adjustable length/telescoping/collapsible poles. Both downhill and cross country skiers use one-piece poles for added safety and durability – telescopic type adjustable length poles couldn’t cut it.
My Nordic Walking poles came in super handy on Saturday (opening day of deer season) during the AAU Michigan Cross Country Running Championships. During the five races that I had athletes competing in I was able to Nordic Walk and Nordic Run around the golf course cheering on my runners. The 4-wheel-drive action of Nordic Walking made getting around the course extremely effective despite the high winds, rain and snow.
Nordic Walking and Nordic Running with poles is the best!
* always consult your physician before launching any new fitness program and increasing intensity
Friday, November 14, 2008
NORDIC WALKING AND ADJUSTING TO TIME CHANGE
Time change in the late fall is a fantastic thing when it comes to snagging that extra hour of sleep and it provides early morning Nordic Walkers a little more light. Fall’s time change is not so good however for those of us that like to squeeze in that after work Nordic Walk on our favorite trail before dark.No complaints, we just need to get creative. Remember that a little extra reflective tape is always a good idea for Nordic Walking when it is dark out. Be sure to wear a reflective vest too. Headlamps are worth looking into also.
The other morning I was up on Alligator Hill in the Sleeping Bear Dunes National Lakeshore and it was snowing lightly and snowflakes were getting stuck in spider webs – something I had NEVER noticed as a runner or cross county skier?
We have also had a HUGE hatch of medium sized brown moths – kinda weird for November. This follows the best fall on record for warm, dry weather this far into November. Nordic Walking on trails thickly covered with dry leaves has been kind of magical for weeks. Snow is on the way and we may be cross country skiing on Sunday.
Nordic Walking and cross country skiing are my favorite activities. Luckily my family is addicted to both Nordic Walking and cross country skiing too.
My cross country ski poles and Nordic Walking poles have the same comfortable patented straps on them (kind of like a fingerless glove) – patented by the Salomon Ski Company. The best XC ski racing poles (Exel, One-Way and SWIX) utilize this same patent on their top poles. These straps also work great for Nordic Walking, Nordic Running, Nordic Snowshoeing, Nordic Blading and Nordic Skiing (cross country skiing). If you are considering a purchase of Nordic Walking Poles it is well worth it to be sure the straps are "Salomon Patented Straps" – be careful because there are many cheap imitations out there. I have tested a lot of sample straps from China and they all ripped out with-in just a couple weeks. One test pair didn’t last two days. A quality strap allows you the chance to push off – applying pressure into the cradle of the strap through the heel of your hand. Quality straps also eliminate the need to squeeze or grip the poles and eliminate wrist-lock.
For more information about Nordic Walking Technique and proper use of Nordic Walking Straps check out: http://www.skiwalking.com/getStarted.asp
My next Nordic Walking challenge will be Deer Season.
Have FUN Nordic Walking!
Sunday, November 9, 2008
Nordic Walking At The Glen Lake Turkey Trot
Runners, Walkers and Walkers Using Nordic Walking Poles Participate in the Glen Lake Turkey Trot
Despite early forecasts of snow, a near record turnout was recorded at the Glen Lake Turkey Trot on Saturday, Nov. 8th. The beautiful cross country trails behind the Glen Lake campus were part of the 5km course. Participants were rewarded with tons of randomly drawn prizes – including 24 frozen turkeys. The event was a fundraiser for the Glen Lake Varsity Cross Country Teams.
The Turkey Trot attracts runners and walkers of all ages and all fitness levels. Nordic Walkers have always been welcome too.
Finishing 1st in the Nordic Walking Division was Glen Lake Teacher, Amy Johnson – using SWIX Nordic Walking Poles.
As Race Director, I didn’t get a chance to use my poles Saturday morning, but my wife and I did squeeze in a great afternoon ski walk up on Alligator Hill after tearing down the course.
Hopefully ALL running races across the country will include the option to Nordic walk soon.
Walking with poles is the best - especially for ex-runners like myself that have had to give up running due to knee and other issues. Besides helping to burn more calories than walking without poles, the poles help to radically reduce the stress to the shins, knees, hips and back. For individuals with balance issues the poles provide 4-Wheel-Drive type stability and added security.
For more information about Nordic Walking Poles please contact The American Nordic Walking System and WWW.SKIWALKING.COM
The American Nordic Walking System and SKIWALKING.COM are dedicated to the simple fact that one piece poles that are sized correctly are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles.
Sunday, November 2, 2008
NORDIC WALKING WELCOME AT GLEN LAKE CROSS COUNTRY TURKEY TROT AND TRAIL RUN
Runners, walkers, Nordic walkers and jogging strollers are welcome at the Glen Lake 5K Turkey Trot Cross Country Trail Run - costumes are optional. The event is a fundraiser for Glen Lake’s Varsity Cross Country Running Teams.
When: Saturday November 8th 2008 at 10 a.m.
Where: Glen Lake High School – Maple City, Michigan
Entry Fee: $15 before November 2nd, $20 thereafter.
Registration & Packet Pick up: 8:00am – 9:45am at Glen Lake School
Course Description: 3.1 miles (5K) on Glen Lake’s beautiful cross country course. Two loops of pure Northern Michigan Cross Country running!
Awards: DOZENS OF TURKEYS WILL BE RAFFLED OFF!!!
Lots of great raffle items. No age group awards will be given out. Special awards for the male and female overall plus masters winners.
Sponsor: Running Fit
For more info call Coach Edwards: 231-334-3080
Email: getfit@skiwalking.com
Thursday, October 30, 2008
NORDIC WALKING FITNESS POLES - PART OF BOOK LAUNCH CONTEST PROMOTING DR. CHRISTINE NORTHRUP’S NEW BOOK “ THE SECRET PLEASURES OF MENOPAUSE"
The American Nordic Walking System And WWW.SKIWALKING.COM Are Teaming up With Hay House Inc. To Help Promote Dr. Christine Northrup’s Book: The Secret Pleasures of Menopause
Ten pairs of high tech carbon fiber EXEL Urban Skier Nordic Walking Poles ($129.95 per pair retail value) are part of the prize list celebrating the release of Dr. Northrup’s newest book. These quality Nordic Walking Poles are provided by The American Nordic Walking System and SKIWALING.COM – the leading retailer of Nordic Walking Poles in the USA. The American Nordic Walking System and SKIWALING.COM are dedicated to the simple and proven fact that one-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles.
Dr. Northrup recognized the many benefits of Nordic Walking Poles during her first time out with her new poles from SKIWALING.COM and the American Nordic Walking System. Dr. Northrup wrote this about Nordic Ski Walking: "I was introduced to this fitness method last spring. When I got my Nordic Ski Walking poles and tried them out, I was astounded at how effective this way of walking is. And my colleague Mona Lisa Schulz (who has about ten rods in her spine) found that the poles allowed her to walk upright, thus minimizing the wear and tear of usual walking. She walks regularly because it’s the only thing that has kept her mobile after multiple surgeries."
The Secret Pleasures of Menopause is a groundbreaking book that is long overdue! Christiane Northrup, M.D., delivers a breakthrough message that will help millions and millions of perimenopausal and menopausal women just like you understand that at menopause . . . life has just begun! It is the beginning of a very exciting and fulfilling time, full of pleasure beyond your wildest dreams!
Dr. Northrup believes that it’s time for you to step forward and learn to enjoy the best years of your life! Even though studies show that menopause doesn’t decrease libido, ease of reaching orgasm, or sexual satisfaction, the majority of menopausal women aren’t experiencing the pleasure and sexual satisfaction that is their birthright. It is a long-held misconception that menopause signals "the beginning of the end," and nothing could be further from the truth.
In this fascinating book, Dr. Northrup candidly guides you toward experiencing life after 50 as the most pleasurable time of your life!
Christiane Northrup, M.D., a board-certified ob-gyn, is a visionary pioneer; beloved authority in women’s health and wellness; and the author of the New York Times bestsellers Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause. Her third book, Mother-Daughter Wisdom, was voted Amazon’s number one book of the year in both Parenting and Mind/Body Health in 2005. Following a 25-year career in both academic medicine and private practice, Dr. Northrup now devotes her time to helping women create vibrant health through tapping into their inner wisdom.
Here is a link to participate in this exciting book launch contest: http://promos.hayhouse.com/northrup/101508email/index.php?utm_campaign=pete_edwards&utm_medium=web&utm_source=partner
Walking with the perfect length poles and with the correct length poles can help to burn 40% more calories than regular walking, improve balance/stability and radically reduce the stress to the shins, knees, hips and back.
For more information about Nordic Walking Poles contact: WWW.SKIWALKING.COM or call toll free: 877-SKIWALKING or 877-754-9255
Friday, October 24, 2008
NORDIC WALKING AT 95 YEARS YOUNG
AGATHA - Nordic Walking At 95 Years OldWhile hosting Nordic Walking Clinics in the Chautauqua Lake Area in Western New York this past summer I had the chance to do some Nordic Ski Walking with Agatha. Her enthusiasm was contagious. She cruised comfortably with Nordic Walking Poles at a speed twice as fast as with her walker. NO snow and NO skis are required for Nordic Walking.
Participants of our Nordic Walking Clinics that day included avid hikers, skiers, casual walkers, runners and seniors. Many of the seniors in attendance came in using a cane or a walker and ALL found that our one-piece Nordic Walking Poles when sized correctly radically improved balance and stability. Individuals with knee issues (including new knees), hip issues (including new hips) and back issues (including scoliosis, osteoporosis and/or rods in their backs) found that the poles helped to reduce the stress to their knees, hips and back.
Every day we receive thank you cards and thank you emails filled with great testimonies about how our Nordic Walking Poles have helped to improve the quality of their lives. Individuals have successfully lost over 100 pounds by combining Nordic Walking with improved diet. Individuals have lowered cholesterol levels and/or blood sugar levels thanks to their new Nordic Walking campaigns. I love it when we hear that some of our customers have improved their health and fitness levels so much that their doctors are taking them off their meds.
Given the diverse spread in our customers' ages and fitness levels we prove daily that one-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Regardless of the terrain, quality one-piece poles sized correctly are safer and much more dependable. I would NEVER suggest to Agatha that cheap twist-lock poles would be a good idea because one-piece poles won't collapse unexpectedly.
More info about quality one-piece Nordic Walking Poles can be found at The American Nordic Walking System and WWW.SKIWALKING.COM
Have FUN walking with poles!
Saturday, October 18, 2008
Nordic Walking During Fall Color Season
High School Cross Country Runners Doing A Little Cross Training
The weather is cooler and the fall colors are at their peak. Anytime is a great time for Nordic Walking, but fall is a fantastic time year to do some Nordic Walking – in the city, in the country and up in the mountains.
Even though I was the only one at the Elk Rapids Cross Country Invitational with Nordic Walking Poles, I know ski season is just around the corner. Nordic Walking isn’t just for skiers deprived of snow. Nordic Walking is ideal for ALL ages and ALL fitness levels. Nordic Walking Poles are certainly helping skiers get ready for ski season, but the vast majority of Americans that have discovered Nordic Walking are finding that the poles help to turbo charge their walking campaigns.
Does walking with poles look a little silly? Yes, but in Europe over 6 million individuals are walking with poles. And those of us here in the USA know for a fact that the poles make walking more effective, reduce stress to the weight bearing joints and help to burn more calories than regular walking because the arms are so much more actively engaged than regular walking.
For those of us that had to give up running, Nordic Walking is saving the day. The poles totally eliminate knee pain for many suffering from runners knee and those with other knee, hip and back issues are finding equal success. Individuals with weight issues are finding that Nordic Walking Poles help to encourage them to walk faster and farther, while burning more calories than regular walking. Individuals with balance issues are finding an improved balance and stability – including those with MS, Parkinson’s, Neuropathy and Post Polio.
In order to maximize Nordic Walking success it is important to use the correct length poles. Ideally your elbow should be at about 90 degrees and your forearm parallel to the ground when strapped into your Nordic Walking Straps and standing tall.
Real Nordic Walking Poles are equipped with Nordic Walking Straps – kind of like fingerless gloves. Real Nordic Walking Poles also include both metal tips for trail use, snow and ice, plus removable rubber tips for use on pavement and other hard surfaces. The rubber Nordic Walking tips act as both a shock absorber and a silencer so that you do not have to listen to the "clank" of the metal tip on pavement.
It is also important to note that one-piece Nordic Walking Poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Everyday I receive emails and phone calls from individuals that are having problems with their poles equipped with twist-locks. I also receive the same feedback during my Nordic Walking Clinics from folks that accidentally purchase poles with twist-locks and find they won’t hold position or lock into place at all. Others tell of checking the "floor sample" at their local sporting good store and not being able to get the twist-locking system to work at all.
For more information about Nordic Walking technique check out: www.skiwalking.com/getStarted.asp
For information about durable one-piece poles that come with a Perfect Length Guarantee, 100% Satisfaction Guarantee and a Life Time Breakage Guarantee check out: WWW.SKIWALKING.COM
Don’t let the beautiful fall colors or Nordic Walking pass you by!
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