Nordic Walking Poles and Classes Come To True Blue University

Nordic Walking at Calvin College's Prince Conference Center



Blue Cross Blue Shield of Michigan and Blue Care Network of Michigan hosted True Blue University Programs this past fall at Schoolcraft College in Livonia, at the Sarvis Center in Flint, Lansing Community College and at Calvin College’s Prince Conference Center.

True Blue University is an educational event designed to help Blue Cross members learn about important topics like nutrition, Medicare, fitness and elder law. Participants had a variety of seminars to pick from and a diverse group of exhibitors were on hand too.

Free private and group Nordic Walking Classes were hosted by Pete Edwards, owner/founder, of WWW.SKIWALKING.COM and the American Nordic Walking System. Edwards and his company are based out of Glen Arbor, Michigan – in the heart of the Sleeping Bear Dunes National Lakeshore.

Edwards is one of the few Nordic Walking Instructors that utilizes one-piece poles for all his classes. Edwards selects the perfect length one-piece poles for each participant. One-piece poles prove to be safer, lighter and much more durable than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles. WWW.SKIWALKING.COM offers 16 different lengths of quality SWIX and EXEL Nordic Walking Poles.

 At the first True Blue University event Edwards barely had time to set up his display because other exhibitors were so excited about his quality Nordic Walking Poles. Many participants found that Nordic Walking Poles really can turbo charge a typical walking campaign. The poles help to engage more muscle groups and assist in burning 20%-40% more calories than regular walking. Participants with knee, hip and/or back issues quickly discovered that the poles almost magically make joint pain go away. Individuals that are limited to a cane and/or walker discover that the poles radically improve balance, stability and gait.

Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits - helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

Edwards especially enjoys hosting free Nordic Walking clinics for MS, Parkinson’s and Diabetes support groups, plus Wounded Warrior Programs too. Edwards and his Michigan company have donated hundreds of quality one-piece poles to Wounded Warrior Programs at Walter Reed, Fort Lewis/Madigan/McChord, Fort Carson, Vicenza in Italy and Kaiserslautern Military Community in Germany.

Edwards has been coaching runners and skiers for over 25 years. He has been teaching Nordic Walking Classes for 6 years and has hosted hundreds of Nordic Walking Classes. He ships SWIX and EXEL Nordic Walking Poles out of Glen Arbor every day.

Walking with poles is the best!

Can a Walking Workout Really Be as Good or Better than Running?

Great article about Nordic Walking from the Huntington Post! Malin is one of the top Nordic Walking professionals in the North America.

My approach to teaching Nordic Walking is combining the benefits of Ski Walking with poles, Hill Bounding with poles, the European Nordic Walking method and then a. Our teaching system proves to be safe and effective regardless of age or fitness levels. At SKIWALKING.COM and the American Nordic Walking System  there are three basic levels - casual Level 1 burns about 20% more calories than regular walking, Level 2 includes a full arm extension and burns 30% more calories than regular walking and Level 3 includes the full arm extension and pressure into the cradle of our comfortable patented Nordic Walking straps. If your Nordic Walking Poles aren't equipped with Salomon patented Nordic Walking Straps you are really missing out.

There is a level of intensity and exertion that will work effectively for any age and any fitness level - including those with balance, stability and gait issues. Nordic Walking is no longer just for expert skiers deprived of snow.

I especially love hosting Nordic Walking classes for Multiple Sclerosis (MS), Parkinson’s (PD) and Diabetes support groups, plus Wounded Warrior Programs. SKIWALKING.COM and The American Nordic Walking System have donated hundreds of pairs of poles to Wounded Warrior Programs.

I also exclusively promote and recommend durable and user-friendly one-piece poles that are sized correctly - we offer 16 different lengths. Our one-piece SWIX and EXEL Nordic Walking Poles prove to be safer, lighter and much stronger than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles.

Runners and walkers can both benefit from using real Nordic Walking Poles - burning more calories, working more muscle groups and radically reducing the stress to the weight bearing joints. I have been coaching runners and skiers for over 25 years and walking with poles has provided an effective warm-up for my athletes and also been an ideal option for anyone suffering from shin splints, runners knee or other stress related injuries.

Read the Article at HuffingtonPost

Walking and running with poles is the best!

Nordic Walking Returns To The Northern Michigan College Classroom

On Friday, Nov. 6th, 2009, Northwestern Michigan College (NMC) will host Lifelong Learning Campus Day offering a Nordic Walking Class during this exciting annual event. Lifelong Learning Campus Day is a mind-stretching daylong learning adventure. Participants will select three sessions from the 33 enticing options; each designed to explore fresh ideas and designed for age 50+. Presenters for the day include community experts as well as NMC Extended Education instructors.

The Nordic Walking Class is scheduled during the 2nd session from: 11:15 a.m.–12:30 p.m. The Nordic Walking Class will include an introduction to the history of Nordic Walking, a review of the many benefits of Nordic Walking, an opportunity to test drive real Nordic Walking Poles and instruction based on the American Nordic Walking System. Included will be an introduction to the three basic levels of Nordic Walking:

Level 1: Casually walking, trekking and hiking with the poles is healthy and good - burning around 20% more calories than regular walking! Remember to keep your chin up, fingers relaxed and poles slightly angled back. Each pole plants inline with the opposing foot's heel - alternating and never out in front unless going down a steep hill. When done correctly you will immediately notice your improved posture – walking taller and with a straighter back –naturally and not having to think about it.

Level 2: Requires the arms to fully stretch out and slightly down, keeping the poles slightly less angled back and almost perpendicular. This full arm extension will help to burn about 30% more calories than regular walking! You will find that your walking pace will speed up and your stride will naturally lengthen. Never fake a long stride – allow it to happen naturally. Keep your chin up and fingers relaxed! Shifting from Level 1 to Level 2 is like shifting gears in a car. Level 2 reinforces improved walking posture when done correctly. Again, the poles are NEVER planted in front of the lead heal unless your are descending a steep hill.

Level 3: Includes the full reach/full arm extension + a firm pole plant (don’t be gentle), constant pressure from the heel of the hand into the strap and a follow-through push when the hand lines up with the hips. Level 3 is big in Europe, but most Americans don't want to be bothered. Level three burns up to 40% more calories than regular walking. Level 3 requires maximum push and can most effectively be done with real Nordic Ski Walking Poles equipped with real Nordic Walking Straps (kind of like a fingerless glove). And remember the poles are NEVER planted in front of the lead heal unless your are descending a steep hill.

* Individuals With Balance Issues: For individuals with balance, stability and gait issues it is recommended to keep the poles straight up and down – perpendicular to the ground. Do NOT focus on the arm movement as much as on enjoying the added balance and stability provided by the poles. Remember to NOT squeeze the poles – take advantage of the comfortable patented straps and keep your finger relaxed (no white knuckling of the pole grips!). Nordic Ski Walking is no longer just for athletes and expert skiers – it is ideal for individuals using canes and walkers too - including those with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), Parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Edwards only recommends durable and user-friendly one-piece Nordic Walking Poles for seniors and individuals with balance issues and warns against the use of cheap twist-locking collapsible poles that can collapse unexpectedly, vibrate excessively, rattle and/or fail all together.

** If someone you know has difficulty walking due to weight issues, balance, stability or gait, ask them if they feel most comfortable walking while pushing a shopping cart. If the shopping cart is a good thing, then they are prime candidates for one-piece Nordic Walking Poles sized correctly to their height – a huge improvement over canes and walkers, and much more versatile then a shopping cart.

*** Always consult with your doctor prior to launching any new fitness campaigns and always start out in moderation.

Nordic Walking participants will have the opportunity to test drive real Nordic Walking Poles – sized specifically to each individual’s height. Edwards’ offers 14 different lengths of poles – more than any other company in North America. He also custom builds poles for individuals over 6’ 7” at no extra charge. Edwards is committed to the simple fact that quality one-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles.

Presenter Pete Edwards has been coaching runners and skiers for over 25 years, and has introduced thousands of Americans to Nordic Walking. After hosting hundreds of Nordic Walking Clinics all across the USA he developed the American Nordic Walking System - providing safe and effective instruction. The American Nordic Walking System was specifically designed to provide a variety of intensity and exertion levels. There is an ideal level of intensity and exertion for any ages and any fitness level.

Edwards especially enjoys hosting free Nordic Walking clinics for MS, Parkinson’s and Diabetes support groups, plus Wounded Warrior Programs. Edwards and his family’s Nordic Walking Company also donate poles to Wounded Warrior programs.

For more information and to register please contact the NMC Life Academy: 231-995-1700 or go to: http://www.nmc.edu/ees/pdfs/CampusDay.pdf

For additional information about Nordic Walking go to: SKIWALKING.COM and the American Nordic Walking System or call 231-334-3080 (toll free: 877-SKIWALKING or 877-754-9255)

Nordic Walking At Fort Carson And The Pikes Peak Area

Our Nordic Walking Clinics at Fort Carson proved once again that the right length Nordic Walking Poles really can radically improve balance and stability!

The Red Cross helped to coordinate the FREE Nordic Walking Clinics that my son Keefer and I hosted at Fort Carson for Wounded Warriors. Many of the Wounded Warriors came to our Nordic Walking Clinics with canes and walkers, but soon discovered that the correct length Nordic Walking Poles were a huge improvement to their canes and walkers. The correct length poles improved posture, gait and reduced the stress to the shins, knees, hips and back. The Wounded Warriors also found that our SWIX and EXEL Nordic Walking Poles were equipped with comfortable and patented finger-less glove type straps – patented by the Salomon Ski Company.

Our durable and user friendly one-piece Nordic Walking Poles have also proved effective at free Nordic Walking Clinics that we have hosted at numerous Multiple Sclerosis (MS), Parkinson’s (PD), and Diabetes Support Groups.

During all of my Nordic Walking Clinics I always provide REAL Nordic Walking Poles (one-piece design) from SKIWALING.COM and the American Nordic Walking System.

Everyday we receive phone calls and emails here at the American Nordic Walking System and WWW.SKIWALKING.COM from individuals that are having problems with their twist-lock and/or flip-lock poles. During many of my Nordic Walking Classes I hear from individuals that are having trouble with their cheap twist-locking adjustable length/telescoping/collapsible poles. I NEVER recommend any type of adjustable length/telescoping/collapsible poles to individuals with balance issues. One-piece poles that are sized correctly prove to be safer, lighter and much more durable. As a ski coach I know for a fact that skiers demand one-piece poles because they are far superior to any twist-lock or flip-lock poles.

After hosting Nordic Walking Clinics at Fort Carson and donating REAL Nordic Walking Poles to the Wounded Warriors, my son Keefer and I found time to do some Nordic Walking and fishing. We didn’t climb Pikes Peak, but we did some awesome 10-mile hikes in designated wilderness areas. And as far as the fishing went, Keefer caught and released 17 rainbows, a couple dozen brown trout and 40+ brook trout.