Can a Walking Workout Really Be as Good or Better than Running?

Great article about Nordic Walking from the Huntington Post! Malin is one of the top Nordic Walking professionals in the North America.

My approach to teaching Nordic Walking is combining the benefits of Ski Walking with poles, Hill Bounding with poles, the European Nordic Walking method and then a. Our teaching system proves to be safe and effective regardless of age or fitness levels. At SKIWALKING.COM and the American Nordic Walking System  there are three basic levels - casual Level 1 burns about 20% more calories than regular walking, Level 2 includes a full arm extension and burns 30% more calories than regular walking and Level 3 includes the full arm extension and pressure into the cradle of our comfortable patented Nordic Walking straps. If your Nordic Walking Poles aren't equipped with Salomon patented Nordic Walking Straps you are really missing out.

There is a level of intensity and exertion that will work effectively for any age and any fitness level - including those with balance, stability and gait issues. Nordic Walking is no longer just for expert skiers deprived of snow.

I especially love hosting Nordic Walking classes for Multiple Sclerosis (MS), Parkinson’s (PD) and Diabetes support groups, plus Wounded Warrior Programs. SKIWALKING.COM and The American Nordic Walking System have donated hundreds of pairs of poles to Wounded Warrior Programs.

I also exclusively promote and recommend durable and user-friendly one-piece poles that are sized correctly - we offer 16 different lengths. Our one-piece SWIX and EXEL Nordic Walking Poles prove to be safer, lighter and much stronger than cheap/flimsy 2-piece and 3-piece twist-lock and flip-lock collapsible poles.

Runners and walkers can both benefit from using real Nordic Walking Poles - burning more calories, working more muscle groups and radically reducing the stress to the weight bearing joints. I have been coaching runners and skiers for over 25 years and walking with poles has provided an effective warm-up for my athletes and also been an ideal option for anyone suffering from shin splints, runners knee or other stress related injuries.

Read the Article at HuffingtonPost

Walking and running with poles is the best!

2010 Glen Lake Turkey Trot Welcomes Runners, Walkers, Jogging Stollers and Nordic Walking Poles

Costumes Are Optional, But A Tradition For The Glen Lake Varsity Cross Country Team

The 2010 Glen Lake Turkey Trot 5K and 1 Mile Fun Run/Walk are all about celebrating health and fitness out on beautiful wooded trails. Runners, walkers, jogging strollers and Nordic walking poles are welcome. The Turkey Trot is being held on Saturday, November 13th - 10am start time.

Over a dozen turkeys and other prizes will be randomly drawn and awarded at the conclusion of the event.

The Turkey Trot is a fundraiser for the Glen Lake Cross Country Running Program.

There will be race day registration. Turkey Trot applications can be picked up at the Glen Lake Athletic Office or in Traverse City at either of the Running Fit Locations - downtown or on south airport.

Runners, walkers, Nordic walkers and Nordic runners of all ages welcome.

For more info please contact Coach Schut

by phone: 231-334-3061 ext. 405

by email: schutr@glenlake.k12.mi.us