Nordic Walking Poles can help to making walking more comfortable and much more effective. Free lessons will be offered again this year at the Diabetes Open House.
Quality one-piece SWIX and EXEL Nordic Walking Poles from WWW.SKIWALKING.COM and the American Nordic Walking System will be available for free demo - sized correctly to each individual's height.. These are not the cheap/flimsy 2-piece and 3-piece collapsible poles flooding the market from China. Collapsible poles rattle, vibrate and often their twist-locks or flip-locks fail.
Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson's (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.
Perfect length poles help us to automatically walk with a super straight back - better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout - burning more calories and working more muscle groups than regular walking.
At the Diabetes Expo you will also receive updated information and educational materials to help control blood sugar. See the latest in blood glucose meters, insulin pump therapy, and learn about the newest therapies and medications. Munson Medical Center diabetes educators will provide carbohydrate counting information, taste-testing, recipes, and meter maintenance (bring yours for an accuracy check). Learn about heart health, exercise options, how to use Community Health Library resources, talk with a Munson pharmacist about your medications, and more.
This free event is sponsored by Munson Medical Center Diabetes Education. Physicians will be on hand to answer questions. For more information about the Diabetes Day Open House, call (231) 935-8200 or visit munsonhealthcare.org
For more information about Nordic Ski Walking go to WWW.SKIWALKING.COM or call (231) 334-3080
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